The "young aged"



The aged are no longer, what they used to be earlier. Today there are the "young aged"; so persons name themself until seventy and more. Many of them live energetic, even briskly.

They establish business in an age, in which other go to retirement or they travel to places they always wanted to see and relax in Hvar apartments

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They do all things other are waiting to do in their future.

The age doesn`t need to be a frightful ghost. Aging offers a lot of advantages.

Who doesn`t have the double stress of business and family anymore, has more time and less responsibilities.

The learning aptitude keep working into the high age; many aged people learn new languages with seventy. The treasure of experiance of an entire life wait in the wings and so old persons outclass the younger in many situations. The long-term knowledge can increase almost unlimited, only the short time memory shows gradually weakness. But these can be balanced. But who look ahead, won`t be helplessly delivered the disadvantages of the age: sure, the fitness decreases, but sport can hold you on a level, that enables a good quality of life. The memory is no longer as fast as early, but it can be exercised through constantly learning. Who maintains its circle of friends, won`t suffer from isolation in the age.

It is important for the personal welfare, to contract new friendships and to cultivate currently friendships before you go into retirement. The best way to do this is to find people who have the same interests you have. Be open-minded for new things, rediscover old inclinations and abilities that you had to defer in the past.

Aging is no illness, it is a natural process. It is true that many functions of the body are restricted, but they can be always sufficiente for a good quality of life until the high age. Prerequisite is that you are active and are ready to do something for your health.

There are five golden rules:

-a lot of move

-adapted nourishment

-controlled consumption of enjoyment means and medicines

-well-balanced change between tension and relaxation.

-Recovery for example in Hvar apartments:

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Drinking is vitally important!

The human organism requires daily about two - two and a half liters of fluid. Round the half therefrom is contained in foods.

The physical and intellectual efficiency decreases strongly in leck of fluid. The natural thirst feeling diminishes often in the age. Therefore it does not suffice to wait for the thirst. Accustom yourself to drink regularly. The best are: tea, herb tea, fruit juices and vegetable juices, mineral water without sugar and lean milk. Restrict alcoholic drinks on a glass daily.

The most important principle in the age-sport is: cut a little bit down, also do not over or underchallenge yourself. A good measure is the pulse frequency: It should amount the endurance value of 180 minus your age. The recovery after the exertion is also very important. A recuperative training is: loose running and shaking out the limbs, stretch practices, warm water baths and sauna, massage and even massage by yourselfe.

Whether lifestyle, fitness, appearance, partnership, consumption or leisure time: the generation of the over 50-year-old feels vital like never before.

The lust of life, friends, celebrating festivals, dancing and singing, Flamenco, luscious tapas and delicious seafood, outstanding wines, lovely beaches at the Mediterranean Sea, islands, culture, nature and beautiful lodgings such as Hvar apartments http://www.hvar-apartments-center.com/about-hvar/ and Atlantic ocean, snow-covered mountains in Andalusia, the south of Spain with its especially cheerful persons. The Alps, active volcano Vesuv and ?tna, lovely landscapes such as the Tuscany or Kampanien. Croatia is in its multiplicity and beauty hardly to surpass.

Life has a lot to offer for all young persons, the age doesn`t matter!