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Fish Oil For Health

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Fish oil contains the omega 3 fatty acids, docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), which are known to have great benefits in terms of the health. Large-scale studies have shown that DHA & EPA, when taken in recommended quantities through fish meals or fish oil capsules, reduce the risk of heart attack, abnormal heart rhythms, strokes, hardening of the arteries and blood pressure.

These acids are highly recommended by the US National Institutes of Health for there conditions, namely, Hypertriglyceridemia, Secondary cardiovascular disease prevention and High blood pressure. It also lists 27 other condition where fish oil could be of benefit, though the evidence in these cases is not of the highest level.

Consumption of fish oil has a positive effect on personal behavior as well. A study conducted among a select group of prisoners in England and Finland has reported that the levels of the fatty acids present in fish oil was much below normal in the convicts. But consumption of fish oil should be moderated as an intake in excess of 3 grams a day could lead to bleeding.

Unlike popular perception, fishes don't by themselves produce the omega 3 fatty acids. Instead, these fatty acids get accumulated in their bodies. Micro algae produce these fatty acids. Fishes eat micro algae and that's how the accumulation of omega 3 fatty acids in the fishes starts. Some bigger fishes eat other fishes and if these happen to have consumed micro algae, the big fishes will accumulate omega 3 fatty acids.

Since most of the fish from which we get the above-mentioned acids are at the top of the food chain, they end up accumulating a lot of toxic substances too, like mercury. The FDA recommends limiting the consumption of fish due to the possibility of getting too many toxins. So how can we then benefit from the numerous benefits that accrue from fish oil? A lot of people have found their answer in fish oil supplements.

These supplements are available in the form of fish oil capsules. While choosing fish oil capsules for your family, its best to go in for a product that is specifically drawn from a single species. Select a brand which processes fish species which are graded well for human consumption and are guaranteed to be toxin free. To minimize the likelihood of contaminants and hidden vitamin A and D, you'll want a company that presses their fish oil only from the flesh of healthy fish.

Fish Oil For Health

People have awareness about lipids, oils and fats. The awareness now seems to have overgrown and people generally become skeptic whenever the terms oil or fish is mentioned. The thing they need to understand is that there is good fat and bad fat. Over consciousness and complete avoidance of oils can be counter productive.

About Fish Oil

Essential fatty acids are essential for body in different ways. Omega-6 and Omega-3 are the two families of essential fatty acids.

Too much of intake of Omega-6 EFA can lead to health conditions like inflammation, tumor growth and blood clotting. Omega-3 EFA has the opposite effects. Fish oils contain Omega-3 EFA, which can also be found from different food items.

Omega-6 vs. Omega-3

An imbalance in Omega-3 and Omega-6 EFA can increase the risk of heart diseases. Many physicians and scientists believe the imbalance of intake of Omega-3 EFA and Omega-6 EFA can lead to serious health conditions like heart diseases, hypertension, diabetes, obesity and different kinds of cancer.

Omega 6 EFA is found in vegetable oils. Corn oil, soy oil are the first examples. Omega 3 EFA is found in marine plankton. It is also found in walnut and flaxseed oil. Fatty fish and fish oils have abundance of eicosapentaenoic acid (EPA) and docoshexaenoic acid (DHA). A 1970 study on Greenland Eskimos found the major reason for their relatively higher resistance to heart diseases is the consumption of high fat fish. EPA and DHA are also beneficial in preventing atherosclerosis, heart diseases and different types of cancer. It is also found to be beneficial in the treatment of arthritis, diabetes and colitis.

Fish oil supplements are also found to be beneficial in for heart. Including fish oil in food can improve the health of heart and ensure you live longer and healthier. Fish oil of fatty fish, which are rich in Omega 3 EFA act as safeguards for your heart.

Studies and researches have also found the efficiency of fish oil in preventing inflammation of blood vessels. The results suggest persons taking more fish had lesser risk of inflammation in blood vessels. Persons taking plenty of fish had less interleukin-6, a protein commonly associated with blood vessel inflammation.

Fish Diet for Weight Loss

That type of studies has also taken place and found fish diet can work against obesity. Another benefit of high fish intake is lesser instance of high blood pressure. The study conducted at Perth, Australia observed reduction of blood pressure, improved glucose tolerance, weight loss effects.

Fish for Asthma Patients

Fish consumption can improve the situation of asthma patients - says different studies conducted at different parts of the world. University of Wyoming studies showed the beneficial effects of fish for children suffering from asthma. It is found children taking regular fish diet were less susceptible to asthma and could breathe more easily than the children who did not take a fish diet.

High intake of fish doesn't translate into avoidance of other food items from the diet. If you now give little prominence to fish, review your diet and give more space for fish in your plate. If you take sufficient amount of fish on a daily basis, keep with it.

Consult your nutritionist to find how much of fish and other items can be included in your diet for balanced eating.

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About Author

Both Michael Byrd & George Knight are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

Michael Byrd has sinced written about articles on various topics from Learn Hypnosis, Aquarium Fish and Omega 3. Certain fatty acids, including perhaps the most important , are found in fish and provide multiple health benefits by reducing the risk of hypertension, Secondary Card. Michael Byrd's top article generates over 60500 views. to your Favourites.

George Knight has sinced written about articles on various topics from Small Business, Aquarium Fish and Liquid Vitamin. George Knight is a health-lover and the owner of several information sites, including and also a sister site at. George Knight's top article generates over 3600 views. to your Favourites.

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