With the increase of outlandish club membership fees, many people are considering building their own home gym, complete with cardio and weightlifting equipment, workout mats, full-sized wall mirror-even the all-essential clothes hamper. Is this a practical solution for you? Read on for some things to consider before making this transition.
Finally! You can work out in the comfort of your own home all alone. There's no one ogling while you flex those gluteus muscles. No one sneering at you as you take your time the finish your cycling routine. No one to make small chat with.
While it may sound appealing now, there are some practical questions to address before investing in your own gym-at-home. For instance, regarding space, what types of dimensions are you working with? And is the structure of your workout space durable enough for the weightiness of the equipment you'd like to set up?
Are you motivated to actually get the type of work out that you require? While some people feel uncomfortable working out in public places, the advantage to doing so is that you're expected to do some type of workout in the gym. It takes a lot of discipline to get out of bed (or up from that cozy sofa) and exert yourself in your own home gym, particularly if you live alone. On the other hand, inviting a friend to join you for a home workout can add some impetus to your routine.
Do you live in an apartment? If so, would the use of your home gym disturb your neighbors? Would the use of a home gym conflict with your leasing agreement?
Quite naturally, one would consider the costs involved in converting a spare room into a home gym. While prices vary (home gym equipment can range anywhere from $200 to well over $3,000-just for starters), you'd want to consider your particular needs. You might ask yourself: Is the cost of the equipment worth the amount of time I can spare to work out? Does the brand of equipment matter, or can I get the same type of workout with a lesser known brand? Am I comfortable with purchasing used equipment, or must I have new equipment?
Before committing to these and other factors for converting that back room into a workout area, see your family physician prior to beginning any workout routine. This is not only common sense, it's also essential in getting the maximum benefit of your routine. While you might envision bench pressing 250 pounds, your doctor might not agree, given your past history with your bad back. Besides, your doctor knows your physical condition likely better than you, so make sure he or she is well aware of which items you'd like to purchase for your workout regimen.
Now that you've considered these and other questions, it's time to actually purchase your equipment. Are you familiar with all the options available to you? Do you have any knowledge of the hundreds of brands that are out there? If not, you might want to consider running background checks on various consumer web sites. Make sure you receive a more-than-adequate warranty along with your purchase. A simple fly-by-night warranty might be okay for the purchase of that TV remote control, but given the enormous finances involved in equipping a home gym-and the strenuous use of equipment-make sure that you don't come out short-changed.
Still determined to have that home gym? Good for you! Now invest in a pair of good workout shoes and get to work!
Fitness Gear Ultimate Home Gym
The Bowflex Ultimate® 2 home gym is an excellent investment in your health and fitness. It is a complete gym-quality system that gives you fantastic fitness results, all while in the comfort of your own home. This home gym boasts 95 possible exercises and includes an integrated squat station, a lat tower, leg extension and leg curl station and a preacher curl attachment. It comes standard with 310 pounds or 140 kilograms of Power Rod® Resistance. You have the option of an upgrade to 410 pounds and 186 kilograms of resistance.
Let’s look at some of the features in a bit more detail. The integrated lat tower with the angled lat bar will build your back and shoulder muscles efficiently and quickly. In order to develop strong, muscular legs, a leg extension/leg curl station is included. A Preacher curl attachment will build a strong upper arms. Your glutes, quads, and hamstrings will get a gym-quality workout with the integrated, biomechanical squat station. This squat station facilitates the proper positioning of your feet and knees, so at the same time, your back will be completely supported. Upper body strength is easily attainable with the built-in adjustable pulley system. This system is designed to change your angle of resistance and therefore increases the efficiency of your upper body exercises. The built-in rowing machine runs very smoothly, features a 5-position foot harness and is especially proficient for cardiovascular warm-up and cool-down. A leg press belt is also included in the Bowflex Ultimate® 2 home gym.
Size and storage can be a concern for some people when they are researching home gyms. This system is 6’ 10" H x 7’ 8"L x 3’ 10"W. The workout area needed is 6’ 6" x 9’ 4". Storage of this home gym is effortless since it folds and also rolls on wheels so you can conveniently use and store it where it works the best for you in your home. For those who might use their Bowflex Ultimate® 2 home gym in the same area each day, a quick-reference workout poster is included with your purchase of this excellent system. A training manual and a DVD with a workout designed specifically for this system is 20 minutes in length and also included with your home gym system.
The Bowflex Ultimate® 2 home gym is accompanied by a generous 12-year limited warranty and a no-time-limit power rod warranty, so you can feel confident in your purchase.
Both Rateempire & Lorna Goldsborough are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
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