Fluctuating metabolism is not fine for keeping fit and in shape.



I have been watching this lady walk briskly for several kilometers over a period of two hours every morning; having seen her for so long and number of times one day I thought of striking up conversation with her.

After an introduction I came to the point ?so how many pounds have you lost over all this while that you have been at regular walks. Not many, she was prompt. I may have lost about seven kgs over a year but then I get it back during the winter holydays when I am unable to keep off my favourite cakes and pastries; and how can I forget those delicious cookies I get made fresh at the confectionary, she was quite forthcoming about her weaknesses.

She told me she was keeping fit and her regular walking was doing much more than reducing her weight. Walking was helping keep up with a good energy level which was missing when she was a lazy bum several years back.

Often she would go for prescription diet pills like and Zimulti whenever she felt the need to reduce a bit for an occasion.

Sophia, her name, and quite a few others like her are those who work out and eat to their will and are able to compromise with their fluctuating body weight without being paranoid about it.

Are there any long-term fallouts- positive or negative, about keeping up with such kind of disposition and a health regime which is not so healthy for sometime and perfectly healthy some other times?

Well, here lies the fact that when you are not following a particular routine and a certain kind of diet, chances are that you are shocking and sometime famishing your metabolic system. Let's face it that all biological systems perform at their optimum and best when they are exposed to nearly same or similar kinds of situations like the supply of nutrition and the sources thereof.

Fluctuating metabolism is not fine for keeping fit and in shape.