Other Common Names: Greek Hay, Greek Hay Seed, Bird's Foot, Fenigreek, Greek Clover, Methi, Foenugreek and Hu Lu Ba.



Habitat: Fenugreek is native to the Mediterranean countries and Asia and is undoubtedly one of the oldest cultivated medicinal plants. Today Fenugreek is widely grown in Argentina, France, India, North Africa, England and the United States.

Description: Fenugreek is an annual herb with trifoliate leaves and it can grow to be about two feet tall. It blooms white flowers tinged with violet in the early summer. The flowers develop into long brown pods which contain the Fenugreek seeds. The seeds give away strong special aroma.

Plant Parts Used: The seeds and the leaves if they are fresh.

Fenugreek Therapeutic Uses, Benefits and Claims

* Recent scientific research has found that fenugreek can help reduce cholesterol in the blood.

* It is used to treat diabetes in adults.

* It can minimize the symptoms of menopause and it is thought to be helpful for painful PMS.

* Fenugreek has been used for loss of appetite and anorexia. It can improve digestion, relieve diarrhea and miner stomach aches.

* It has been known to enlarge breast tissue and is widely used for natural breast enhancement. Fenugreek seeds contain compounds like diosgenin and other plant phyto-estrogens which are thought to promote breast growth in women.

* Fenugreek seeds contain hormone precursors that can increase milk production in nursing mothers and it is widely used for insufficient lactation.

* It has been used through the ages to increase sexual desire both in men and women and has been used for premature ejaculation.

* The seeds of Fenugreek contain choline which may be helpful for memory loss and to slow down the aging process.

* Is has been used to treat bronchitis and asthma. It sooths sore throat and coughs.

* It has been used to promote hair growth both in women and men.

* Fenugreek has been used for skin irritation, such as ulcers, boils, eczema and cellulite.

Potential Side Effects of Fenugreek Seeds

Fenugreek seeds has been known to cause allergic reaction. It is not very common but if you experience allergic reaction such as swelling of the face, lips or tongue then seek medical attention. Fenugreek can change both color and smell of urine but is not harmful.

Pregnant women should not take Fenugreek in any form. Because of the high fiber content of Fenugreek, it should not be used if you are on any kind of medication as it can affect the absorption of other drugs. It is always a good idea to consult health professional before start using any herbs.