There are choices you can make to minimize the severity of pain and discomfort associated with joints that hurt, the stiffness, and Arthritis.



Some of those choices are listed below. Try to explore them and maybe you will see results as well.

Exercise: Even though it may hurt, you certainly want to keep moving if possible. Exercise can actually help Arthritis and stiff joints. There are many other benefits acquired though exercise as well. If you are overweight losing a few pounds can relieve the physical stress on your joints. Exercise will help you flex those joints a bit more.

Nutrition: You should really try to eat healthy regularly. Try to eat as much organic and pesticide-free foods as possible. Eat plenty of fruits and vegetables. Go for bright colors for extra antioxidants. Drink clean pure water.

Supplements: Sometimes Nutritional supplements can make a huge difference. You may specially want to try MSM, Glucosamine and Chondroitin, Flex Protex or Flexacine to name a few.

Omega 3 fish oil is a good choice. Do some research and you can certainly find supplements that are appropriate for you. Supplements often contain ingredients that are missing in our normal diet. Oh, cherries are another option that could help ease pain and improve your sleep. I take cherry capsules just before bed.

Getting a good night sleep is also very important. If you are not well rested then it will be difficult to accomplish the objectives you set out for yourself.

Yoga: Try a yoga class. There are many benefits including reducing stress and pain. You will be more flexible if you continue with it. Of course, consult with your doctor first.

Alternate therapy: There are quite a few alternative therapies that you can get personally involved with. Some of these can be performed yourself while others will require a professional.

Let me mention a few that we personally have benefited from.

. Emotional Freedom Technique or EFT

? Acupuncture

? Interactive Light Therapy or ILT

? Meditation

You can quickly learn about these astounding techniques by searching for them on Google or another search engine. Just copy/paste one of the above into the search engine of your choice.

Take affirmative action. You don't have to just ride it out. Try new things. You will soon discover some things that really work for you!

Flex those muscles by exercising. Eat well balanced and healthy meals. Try some alternative techniques and you will see dramatic improvement.