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Food Additives And Contaminants

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Additives in food are chemicals that manufacturers or processors add to foods for various reasons, such as to preserve foods or improve their appearance. Although food additives have been used for many years, some people have become concerned about their safety and want to minimize the amount of food additives they consume.

Food additives may be used for a variety of reasons, including:

To maintain the nutritional quality of a food

To help preserve the food, resulting in a longer shelf life

To make foods more attractive to consumers in a manner that is not deceptive

Some specific examples of food additives and their functions include:

Anti-caking agents that keep powders running freely (for example, magnesium carbonate in icing sugar)

Colors (natural and synthetic) that give food an appetizing appearance (for example, carotene in butter and cheese)

Enzymes that are involved in desired chemical reactions in foods (for example, rennet in curdling milk in the making of cheese)

Preservatives that inhibit the growth of molds, yeast, or bacteria (for example, sodium diacetate in bread)

Texture-modifying agents that provide a desired consistency in foods (for example, diglycerides in ice cream)

The following substances are not regulated as food additives:

Common ingredients such as salt, sugar, and starch

Vitamins, minerals, and amino acids which are added to improve the nutritional quality of a food

Spices, seasonings, and flavorings

Agricultural chemicals

Food packaging materials

Veterinary drugs

Your government health organizations works to ensure that the food additives allowed in your country do not pose a health hazard when used according to the established Regulations. If new information raises concerns about a currently permitted food additive, the information is assessed. When necessary and can either change the conditions under which a food additive can be used, or remove the food additive from the Regulations so it is no longer allowed.

Food additives allow manufacturers to provide a wide variety of convenient and enjoyable foods. Generally speaking, eating fresh fruits and vegetables, eggs, and milk will reduce the amount of food additives you eat, as compared to eating processed foods.Read the labels on food products and find out what is in the foods you buy. In Canada and the U.S., most pre-packaged foods have to carry a list of ingredients, including food additives.

In general, the list must show the ingredients in descending order of proportion by weight, so that the major ingredients are found at the beginning of the list. However, some ingredients, including food additives (which are often present in food in much smaller amounts), spices, flavors, vitamins, and minerals are allowed to appear at the end of the list in any order, regardless of their proportion.

Food Additives And Contaminants

There are a number of food additives that can challenge your health. These additives are particular substances that are added to specific foods in order to improve the appearance, the taste, and even to preserve the flavor that the food has. There are natural based additives and there are artificial based food additives. While additives have been used in various types of foods for hundreds of years, medical professionals have recently discovered that some of these substances can actually challenge the health. Here, you will learn about the food additives that you should avoid because of the fact that they compromise your health.

Additives to Avoid

1.Aspartame - This food additive is a type of artificial sweetener that is used in a number of products like beverages, cereals, over-the-counter medicines, sweeteners, and more. It has been found that this food additive can result in birth defects, cancer - especially in the brain, diabetes, seizures, emotional complications, and more.

2.Sodium Nitrate - Generally, this substance adds coloring and preserves foods like bacon, corned beef, and various types of sandwich meats. Individuals who ingested this additive on a regular basis often were found to suffer from cancers.

3.Sodium Chloride - You probably know this additive by the name "salt". This substance has been linked to health complications like high blood pressure, stroke, and even failure of the kidneys!

4.BHT/BHA - This substance actually has a purpose of preserving foods like gums and cereals. Unfortunately, they are considered to be "oxidants" which can lead to cancer in various areas of the body.

5.White Sugar - We all know what white sugar is. This substance actually has no nutritional value whatsoever and can lead to health complications.

6.Propyl Gallate - This additive is often found in various types of meats. There is strong evidence to indicate that it may be linked to the development of various types of cancers.

7.Potassium Bromate - This additive is used to increase the volume of foods such as flour and various types of breads. When animals were studied to determine the side effects of this substance, it was found that they developed different types of cancers.

8.Monosodium Glutamate - This additive is often added to soups and similar substances to enhance the overall flavoring. It has been linked to damage in the nerve cells of the body and can result in nausea and even headaches.

9.Olestra - You can find this food additive in various types of potato chips. This can affect the body's ability to properly absorb essential vitamins and nutrients. In addition to this, it has been linked to gastrointestinal complications such as cramping and even diarrhea.

10.Food Colorings - Food colorings that are blue, yellow, red, and green have all been linked to various types of tumors and cancers that can develop in the body.

Conclusion

It is important that you avoid the consumption of food additives at all cost. These substances can prove to be a real challenge to your overall health. It is important to consume natural foods that can provide essential vitamins, minerals, and nutrients to the body. This will ensure that the body is able to function appropriately and maintain itself properly.

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About Author

Both Maury Klein & Gaetane Ross are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

Maury Klein has sinced written about articles on various topics from Credit Cards, Religion and Malware. Additional . Maury Klein's top article generates over 1830000 views. to your Favourites.

Gaetane Ross has sinced written about articles on various topics from Lose Weight, Nutrition and Affiliate Programs. Gaetane Ross is a Certified Natural Health Consultant who has spent over 4 years focusing on Nutrition and Health. She also specializes in Alternative Medicine, Spiritual Healing and Healthy Lifestyle.. Gaetane Ross's top article generates over 110000 views. to your Favourites.

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