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Food Allergies And Intolerances

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Every year, millions of people worldwide are affected by allergies to particular foods. It is estimated that in America alone, over 11 million people suffer from potentially life threatening food allergies. It is estimated that over 200 people die each year from allergic reactions to food in the United States. Furthermore, there are approximately 30,000 emergency room visits each year that are attributed to food allergies. These numbers are astounding, to say the least.

There has been a lot of talk in the popular press as of late, regarding food allergies. In fact, the White House recently designated a National Anaphylaxis Day to raise public awareness about the dangers of certain types of food. Anaphylaxis is a term used to describe extreme allergic reactions that have the potential to cause death.

The most troubling element of food allergies is that they are next-to-impossible to diagnose. More often than not, an individual does not realize that they have a food allergy until they are having a reaction. At that time, it is too late to consider preventative measures. The scariest part is that there is literally no way to determine how serious the reaction might be, so the utmost care and consideration must be taken when dealing with an allergic reaction.

Some of the most common foods people are allergic to include nuts (peanuts, walnuts, etc.), shellfish (lobster, shrimp, crab, etc.), eggs, and dairy products (milk, cream, etc.). Now take a moment to consider how many prepared foods contain one or more of the above ingredients. For those suffering from intense food allergies, every meal is like playing a game of chance.

There are few ways to protect one self from having an allergic reaction. The best strategy is simply to be prepared for the worst. You certainly have to be aware of what you are eating, but also of the environment in which the food was prepared. In the case of an individual with peanut allergies, mere traces of the nut can cause like-threatening illness. If you are dining out, be sure to inform the restaurant of any allergies you suffer from. In the kitchen, extra care should always be taken to ensure cross-contamination is not taking place.

As mentioned above, there is no way to determine how severe an allergic reaction might be. The frontline tool for defense against allergic reactions to food is a compound known as epinephrine. Epinephrine is absolutely critical for managing allergic reactions, and could mean the difference between life and death. If you or somebody you know is suffering from food allergies, be sure to consult a physician regarding management strategies. Alternately, you can visit our site for more information.

Food Allergies And Intolerances

As we saw in earlier parts of this article, there are many different kinds of food allergies. The "big eight" list of known allergens should not prevent anyone from enjoying the food they eat. We have looked at some recipes for cookies that are appropriate for the Christmas holidays but can be used all year long. The last cookie recipe in this series will be the Peanut Butter Chocolate Chip Cookies that follows. Some ideas for other foods that can be served to avoid other allergies will follow this recipe.

Peanut-free Diet for those with allergies to all kinds of nuts, as well as foods that may contain "peanut protein" or oil from nuts. Foods with these ingredients should be prevented for consumption if you happen to have people who have peanut allergies. It has been discovered that "soy nut" is the best substitute for food preparation, which is free from peanut. A soy nut does not belong to the "nut" family since the term is coined for soybeans that are drenched and baked for a crispier taste. There are a lot of peanut-free recipes you can prepare. To name a few of peanut-free recipes are (1) Soy Nut Butter Cookies and (2) Tofu Pie made from Soy Nut and Bananas and (3) Peanut Butter Chocolate Chip Cookies.

Peanut Butter Chocolate Chip Cookies

INGREDIENTS:

Â·Â Â Â 1 cup margarine

Â·Â Â Â 1/2 cup sugar

Â·Â Â Â 1/2 cup brown sugar

Â·Â Â Â 1/4 cup soft (silken) tofu

Â·Â Â Â 1/2 tsp vanilla

Â·Â Â Â 1 1/2 cups flour

Â·Â Â Â 3/4 tsp baking soda

Â·Â Â Â 1/4 tsp salt

Â·Â Â Â 1/2 cup peanut butter

Â·Â Â Â 1 cup chocolate chips

PREPARATION:

Pre-heat the oven to 400ÂºF degrees.

In a large bowl, add together the margarine, sugar and brown sugar and mix until creamy. Add the tofu and vanilla and whisk until smooth and creamy.

In a separate bowl, combine the flour, baking soda and salt.

Add to the margarine mixture and combine well. Add the peanut butter and mix well, then fold in the chocolate chips. Roll the dough into 1 inch balls and place on a baking sheet. Bake for 5 to 8 minutes, until cookies are golden brown.

Milk-free Diet is for those with a milk allergy, which is an allergic response of the immune system when an individual has consumed one or more proteins acquired from cow's milk. If you are allergic to milk, you should not consume foods or beverages which contain milk, butter, different types of cheese, and sour creams. Some of the dairy-free recipes which you may want to prepare are: (1) Potato Soup, which is homemade; (2) Grilled Salmon or Shrimp, which is marinated and then grilled; (3) Pecan snack; and (4) Spaghetti with No Red Sauce.

As we have seen, it should not be boring to eat for people with food allergies. It does, however, take a lot of creativity and resourcefulness so that a person with food allergies can eat the foods that they want using different food substitutes. It can be done and all it takes is some beforehand time and preparation to make delicious treats that will not affect the person who is allergy prone.

This article is only for informative purposes. This article is not intended to be a medical advise and it is not a substitute for professional medical advice. Please consult your doctor for your medical concerns. Please follow any tip given in this article only after consulting your doctor. The author is not liable for any outcome or damage resulting from information obtained from this article.

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About Author

Both Harold Miller & Andy Smith are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

Harold Miller has sinced written about articles on various topics from Health, Nutrition and Allergies. Harold Miller is allergic to shellfish, and carries his Epipen everywhere he goes. He also writes for allergyrelief101.com - an online guide to allergies and allergy treatment with extensive information about. Harold Miller's top article generates over 1000 views. to your Favourites.

Andy Smith has sinced written about articles on various topics from Skin Care, Nutrition and Health. The author writes text messages and advises and consults for social networking content for ,. Andy Smith's top article generates over 18100 views. to your Favourites.

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