is the basic need of every living being. Unhealthy food can lead youtowards various diseases, like heart diseases, obesity, blood pressure, anddiabetes while healthy food can fulfill many deficiencies of body as well ascan help you to get rid of diseases in less time and sometimes withoutmedication. Obesity is one of the disease mentioned above, obesity meansflashiness or extra weight or in medical term obesity is a condition in whichexcess body  fat is accumulate in a way that may have drastic effects onyour health and life quality. It is extra weight or obesity that leads youtowards high blood pressure, heart diseases and diabetes in most of the cases.The causes of the obesity or extra weight may sometimes natural like birthdefects but in most of the cases patients accumulate fats in growing ages, overeating, unhealthy eating, having extra fats in food, and not burning the extracalories are some of the common causes of extra weight or obesity. There aresome ways to get rid of obesity and burn the accumulated fats and these arethrough medication and proper exercises, through surgical procedures andthrough fallowing the regular .



Before talking about the food that helps you to loss your extra weight oneshould have an idea that how he accumulates that extra weight and fat. Havingfood that has fatty nutrient more than the body requirement, that generatescalories and energy more than the need of body causes flashiness. Healthy dietand proper food can reduce your weight, but before planning about the foodprogram one should have an idea that no food alone can cause weight loss.However food is helpful to lose the weight when it has negative or low incalories. The special foods that help you to maintain your calories are infectlow in energy, and if diets total energy are lower than the energy used by thebody it result in weight loss. Or you can say a low calorie food is consideredbest for losing weight. Fat nutrients contain the amount of energy more thantwice than the carbohydrates and protein, so naturally fats generates morecalories. And taking food that has less or negative amount of fat certainlyhelps to reduce weight. Fiber is also helpful to control weight and dietspecially when it comes to over eating, because fiber fill your stomach quickerthan the other foods and result in eating less than the normal routine. Foodsthat have high ratio of water often low in calories and help to reduce weight.To sum up we can say that, foods that are fresh, low in calories, low in fats,high in fiber and with the high ratio of water are very helpful to reduceweight. Simply vegetables, fresh fruits, boiled rice and fresh fish are some ofthe foods for weight loss.

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