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Foods Good For Your Heart

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Is there anything tastier than a freshly picked piece of fruit, vegetable or herb? I don't think so...



My grandma used to make homemade tomato sauce, with freshly grown tomatoes and freshly picked oregano and basil from her garden, smells so sweet, I don't believe there's a more satisfying aroma than that of freshly picked basil, I can almost smell it now just thinking about it. With my mind full of memories (all initiated by food smells, tastes and textures) I think back to that simpler time...times when we ate what we grew or what was grown nearby...I recall Saturday mornings, strolling down the avenue of our Brooklyn neighborhood, right there in the heart of New York City...with rows of vendors selling their fresh meats, vegetables, fruits, herbs and flowers...everything grown right there in my neighborhood (or not too far away, just like the farmers markets of today)...If grandma didn't grow it, we went to see who did...

Not only did the vendors allow you a little taste to be sure you went home with the flavors you expected, but they gave you a taste because they were proud of their crops...the accomplishment of hard work, dedication, perseverance and mostly pride, brought forth in the labors of their love...it was also a time to visit with your neighbors, trade recipes and enjoy the beauty of the day and all the wonderful smells that went with it...

Money may have been tight back in those days, but love was abundant and when food was grown and made with love, it was magnificent...that's the same feeling I get now when I visit my local farmers market, food co-op or a nearby grower, and you can too...You'll sense the pride each grower has in each piece of fruit, every vegetable and in every tender herb they've grown. There's no need for pesticides, no need for fancy packaging, no need to read labels to see where this magnificent food came from...You'll know without hesitation that this is from the earth of your community...

Growing up in New York, there wasn't much space for us to grow a garden, but we made do with what we had...Grandma always used small pots (a container garden) for the herbs, and being Italian, we went through many...and for her world famous tomatoes she had trellises moving upward to make room for the abundance of tomatoes she grew in her raised bed garden...now you must understand, we were apartment dwellers back in those days and grandmas garden was literally grown on the roof top...yup...a New York City roof top...that's the reason we didn't have a conventional row garden, but grandmas garden was magnificent...at least it was to me...

As I got older, moved to another big city & started a family of my own, gardening just didn't fit into my lifestyle, so I went and purchased my herbs and tomatoes at the grocery store where it seemed everyone went because all of the street vendors were now a thing of the past. Everyone went to the grocery store...it was convenient, it was cool in the summer and warm in the winter and I could get out of there in no time flat...but boy have times changed...

Now, many years later, I am a grandma myself...I live in the country where I have plenty of space to grow just about any type or size garden that I'd want to grow...I also have access to hundreds of local growers and farmers (and all within 100 miles of my home)...

But I decided I wanted to do a couple of things differently now that I was a little older, a little wiser and had a little more time on my hands...I wanted to give to my grandchildren the same wonderful memories my grandma gave me...to plant a garden together, to nurture our food which in turn nurtures our bodies, our minds, our hearts and our souls...I wanted them to know foods with no pesticides, foods that were grown right here in grandmas back yard...and even though I could have any type of garden I could ever want to have, I chose grandmas style of garden...A raised bed garden...the only difference is that I use cinder blocks instead of wood...this makes my beds last forever (wood will rot after a few years). Cinder blocks are easy for me and the grandkids to handle and build our beds with (it's like putting Lego's together). There's no need for nails, hammers or saws...which works out fantastically if you're gardening with children...My cinder block garden has given us years of wonderful fruits and vegetables, but by far the very best thing my garden has given me are wonderful memories with my grandchildren and hopefully, yes, hopefully for my grandchildren to have wonderful memories of me.

Grandma has been gone a few years now and I miss her tremendously...but every time I get a whiff of my own freshly grown basil, I feel like I'm 7 years old again, the reminiscent smell of the fresh air, mixed with the scents of herbs, vegetables and soil...I close my eyes, breath deeply and a smile comes across my face...thanks grandma...

Foods Good For Your Heart
Your heart is absolutely essential to your health. It is the muscle that pumps blood throughout your body, transporting vital fuel and oxygen to all your working muscles and organs. While heart disease is the number one cause of death for both men and women according to the American Heart Association, fortunately there are ways to significantly lower your risks of heart disease and keep your heart going strong.

One of the most important ways to care for your heart is to follow a heart healthy diet. Choose your foods carefully to limit your intake of saturated and trans-fat. When preparing your own meals, cook with unsaturated olive, vegetable or canola oils, or request this when you order at a restaurant. Strive to include heart healthy omega-3 oils, commonly found in cold-water fish and flax seeds, as well as 25 grams of fiber in your diet. You can meet your body's requirements for fiber by eating lots of fruits and vegetables, along with whole grains foods. The USDA recommends consuming a wide variety of vegetables, such as dark green leafy vegetables, legumes, and starchy vegetables. Try to consume at least two and half cups of vegetables per day, as well as two cups of fruit.

Not to be overlooked, exercise is another incredibly important aspect of your heart's health. At a minimum, you should strive for 30 minutes of aerobic activity, three times a week. Aerobic activity refers to any exercise that increases your respiration and heart rate, such as walking, jogging, swimming, cycling, or tennis. This type of exercise not only strengthens your heart and improves its efficiency, it may also strengthen working muscle groups, reduce body fat, and improve bone density. Anaerobic activity refers exercise of high intensity but short duration, such as weight lifting or power activities, which may also strengthen working muscle groups.

If you are not motivated by heart health, there are other factors that might jumpstart your heart healthy diet and commitment to exercise. You might be motivated to look great on your vacation this spring and find the energy to get to the gym more frequently. Or you might enjoy the social aspect of meeting your friends for a run on the trails.

Whatever your motivations for a healthy diet and commitment to exercise, the result will be improved care for your heart. And one thing we all must have is a healthy heart. Remember be good to your heart and it will be good to you.

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About Author
Both Carmella & Bill Romanowski are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

Carmella has sinced written about articles on various topics from Landscaping, Disease & illness. Carmella lives in beautiful Western Colorado with her husband, children and grand children. She believes if everyone planted a garden no one would ever go hungry. Carmella supports the locavore movement and has a fabulous cinder block garden of her own.. Carmella's top article generates over 720 views. to your Favourites.

Bill Romanowski has sinced written about articles on various topics from Fitness, belly fat and self improvement and motivation. Bill Romanowski is a 4-time NFL Super Bowl Champion player who endured the most grueling impact on his mind and body during his 16 year NFL career. During this time Bill learned how to harness premium nutrition to benefit both his mind and body. Rom. Bill Romanowski's top article generates over 6600 views. to your Favourites.
Beyonce Diamonds Are A Girls Best Friend
She knows about buy low and sell high and investing as opposed to consuming. So diamonds are forever.And they should also be for she who earns and deserves
 
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