One big reason that people stop following their diets is flavor. Let's face it. While our motto in life should "eat to live" and not "live to eat," sometimes you need to add a little flavor in order to avoid that urge to pick up the phone and call Pizza Hut. Sometimes when we prepare a meal we want to have butter, or eggs, or cheese even though we know its bad for us. However, in order to reach the goal of a healthy lifestyle, the one that leaves you thin and attractive well into old age, you have to stand strong against the cravings.

But never fear if you happen to be a person with a weak resolve because you're not alone, which is why the following is a list of foods you can use to supplement butter, eggs and cheese.

Food Supplement That Helps Aid Weight Loss #1 Applesauce

I was hard pressed to believe applesauce would be better than butter on my toast in the morning, but it's actually quite tasty. But even more amazing, especially for those cake junkies who can't live without their desert, is that you can substitute applesauce in place of butter when baking a cake. What's more, you can't even tell the difference. You end up with a delicious cake with more than half the calorie content if you had used butter.

Food Supplement That Helps Aid Weight Loss #2 Egg Whites

Just because you're living a health lifestyle doesn't mean you can't have eggs. Well, you can't have the whole egg, but just the egg whites. But that's okay. You won't be able to tell the difference once they're cooked and at the same time you're avoiding eating the unhealthiest part of the egg.

Food Supplement That Helps Aid Weight Loss #3 Salsa

There is nothing unhealthy about salsa, a condiment made up of nothing but vegetables. What makes salsa unhealthy is when you combine it high caloric, high fat, chips. However, if you want to add a little excitement to your chicken and rice dinners, try smothering your chicken in salsa. It's also a great addition to an egg white omelet instead of using salt.

Food Supplement That Helps Aid Weight Loss #4 Cottage Cheese

Regular cheese had a very high fat content, which can be detrimental to your healthy lifestyle if love Italian food, a food known for its gracious use of highly fattening cheeses. However, cottage cheese sprinkled with flour can perform the same function as regular cheeses, and provides less fat and less calories in the dish without taking away from the flavor of the food.

When it comes to a healthy lifestyle, it is giving up the little things that generally prompt us to develop unhealthy eating habits, which lead to poor health and unattractiveness. By using these supplements in their place, you can fight the temptations and ensure a longer and attractive lifestyle, one which others will envy you for.