Meticulous practice, an improved sense of controlling the ball and effective use of the multitude soccer skills during a match differentiates players who can play ?better? soccer from average players who can merely ?kick a ball?. If you want to become the next Diego Maradona , Ronaldinho or even Tony Philliskirk you need to adopt lightning quick attacking skills, fearless defensive capabilities, powerful shooting, long or short passing and at the top ultimate control over the ball.
Before you can master the game of soccer you need to determine what position you want to play in. There is no doubt that hard practice and complete dedication is necessary to play better soccer. However, soccer practices vary based on the position of a player. If you want to be a goalkeeper and have balls pelted at you at 100 miles per hour all game then your practice will be different than a defender, midfielder or striker. Before considering further soccer coaching you need to have it clear in your mind where on the field you want to play.
Playing soccer like a professional player is quite different and requires practice under the supervision of a fully qualified and licensed soccer coach. To get one of the precious few places at a professional soccer club you have to adopt all types of soccer skills to set you apart from the thousands of other players who think they can ?make it?.
At the same time, it is important to apply these skills and knowledge during a match. A soccer coach not only trains you but also teaches you to understand soccer sense and understanding of how the game is and should be played. The soccer coach determines the game strategy and subsequently the player's formation. Traditional formations you may be familiar with are a standard 4-4-2, defensive 4-5-1 or more attacking 4-3-3. There are more complicated formations such as the defensive 3-2-2-3 and almost all-out-attack 1-3-3-3 option.
If you can understand a formation and know your role within it, take on board the overall game plan and then use and apply your skills when on the pitch you have the attributes of being a good soccer player. Based on your ability, strength and speed you can judge the best position for yourself on the pitch but it is the coach who can bring the best out of you and guide you in the right direction. Repeated and incessant practice and application of soccer skills are necessary to play better soccer.
Adopting the many different skills necessary to play soccer is the only way you have any chance of becoming a professional. Think back to the best players who you played in school with. Even if they seemed ?amazing?, statistically they will be extremely lucky if they could play in the lower reaches of the professional game, apart from exceptional circumstances.
If you want to play as midfielder, defender or striker then you must learn both attacking and defensive skills and try to apply them during a soccer match. Attacking skills includes dribbling, kicking, lofting, turning, weighted pass and penetrating opponent's defence through running with the ball. These are common attacking skills which you will find among midfielders and strikers. Defensive skills include making defensive wall during a free kick, redirecting the ball with defensive head and both long and short passes. For goalkeepers, diving and saving or defending a shot by using hand or head are basic techniques. However, in order to be the best goalkeeper, judging which way to dive for a penalty kick and successfully saving a free kick are what sets apart the best from the rest.
There are some general techniques, which are required irrespective of the position. Taking long shot, running without the ball to make space for other teammates, tackling an opponent,, controlling the ball with your chest, thigh, shin and ankle and taking long or short throws are some common techniques of playing soccer.
Apart from practice, you have to maintain a strict and balanced diet. Proper nutrition is essential for keeping your body fit and flexible and all professional clubs have some sort of dietician or nutritionist on the payroll. Like an athlete, you have to run with the ball throughout the 90 minutes, barely having a few seconds to take a break apart from the half-time interval. Only eat the foods recommended by your diet chart and concentrate on your practice ? by this, you will develop stamina and the playing techniques necessary to becoming a better, or even professional, soccer player.
Football Better Than Soccer
SMART goals have long lasting motivation benefits.
When you review performance against set goals and the player has shown an improvement, raise the bar a little higher. Each time the player will be motivated to achieve a new level of performance providing the incremental increase is still within grasp.
If you've not been overly exposed to SMART goal setting then let's run through what we mean by SMART goals and how we can use them with our players.
SMART stands for Specific, Measurable, Action based, Realistic & Time bound.
SPECIFIC
The more specific a goal is the easier it is to identify when and whether its been achieved. The goal should be a detailed description of what the required outcome is that both player and coach want to see happen.
MEASURABLE
Unless a goal is measurable, how can you establish whether there has been an improvement or not?
Goals should be measurable in terms of quality, quantity, shots, tackles, runs and saves. When players can see they have made progress towards achieving the goal the motivational benefits really kick in.
A baseline starting point should be established and the goal set from the baseline measurement. From this baseline, and having the target, players can measure how far they have come.
ACTION BASED
A player must know exactly what they've got to do. That means you will both have to agree a set of actions that will help the player achieve their goal.
For example, an action based element could read like this... "I will increase the accuracy of my crossing from corner kicks putting the ball into the box on no less than 8 out of 10 occasions."
REALISTIC
Goal have got to be within the reach of the soccer players.
That's not to say that you are going to set "soft targets". Targets that are so within reach that the players aren't motivated to stretch themselves because its too easy.
However, setting realistic goals is a tough balance, make them too easy and the players won't try, make them too hard and the players will give up quickly because they don't believe they can do what it takes.
TIMEBOUND
It is very important to set definitive time limits for each of the players goals. Remember too, that you should build in regular reviews with the players to assess their progress and revise the goals that they have.
Have a go....
Get yourself some paper and a pen and write down a high level goal that you want your team to achieve following the SMART goal setting principles.
Both David Walker & Neil Stafford are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
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