If you are suffering from hair loss and you don't want to go under the knife, then yoga could be the answer. According to some yoga gurus, there is little solution for hair loss problems in western medicine. Hair loss in men & women is a universal phenomena caused by hereditary problems, poor diets, stress etc. Only one western prescription product minoxidil has some acceptance as a cure of hair loss. However minoxidil has little or no effect when there is actual baldness rather than thinning.
Yoga postures can help you overcome stress, anxiety, and indigestion, poor blood circulation in head, which are considered as main causes of hair loss. Headstand yoga pose can be very helpful as it contributes blood circulation in head as well as relieves tension.
Following are some of the of yogas which can help you to remove stress and improve blood circulation in head.
Downward facing dog
Standing forward bend
Camel pose
Shoulder stand
The Knee to Chest (Pawanmuktasana)
Vajrasana
Apart from practicing these yogas, one can try message therapy for hair loss problems. You can take 3-5 minutes of gentle head message by using your fingertips, which will improve blood flow to hair follicles and help hair growth.
Divya Kesh Tail (Hair Oil for Hair Loss, Dandruff and Headache), which is produced by Swami Ramdev's Divya pharmacy, can be a great cure for hair loss problems. This oil has ingredients like Bhringa-raja, Brahmi, Amalakl (Amala), Shweta Chandana & other constituents.
You can also try Reflexology by buffing of your fingernails of one hand against the other on a regular basis preferably daily twice or thrice for 5 minutes.
Meditation is another way to overcome hair loss problem as it can control stress. Sit in proper pose and observe your breathing.
For Hair Loss Prevention
Most male hair loss stems from hereditary reasons which mean that you may have inherited this hair defect from either one of your parents. However, male hair loss can also be attributed to the fact that you are experiencing high levels of stress due to a serious sickness, major surgery or work related pressure. Changes in your hormone levels will also cause your hair to shed excessively. And sometimes, a portion of medicines ingested will result in hair thinning. Medicines such as anticoagulants, medical substances used in chemotherapy sessions as well as excessive Vitamin A can cause male hair loss if you are not careful. If you spot fungal infections upon your scalp, don't take it too lightly and try to remedy the situation soon as you can to prevent early male hair loss.
There are certain ways to counter male hair loss and these steps are very easy to follow with a small amount of discipline. For instance, if you are blessed with a head full of thick lush hair, don't be too harsh on it. Comb your hair and avoid brushing it especially if you've just come out of the shower as wet hair is more susceptible to breaking. Ensure your daily meals contain plenty of protein. This can be found in most dairy products like milk, cheese and eggs. Otherwise, if all else fails do seek alternatives in the form of hair replacement therapies and custom hair wigs.
The Internet is rife with several hair loss myths that need to be debunk so that male hair loss sufferers will not be compelled to trust these mistruths. For example, if you find yourself being afflicted with male hair loss, no amount of cutting or shaving your hair can make it grow back speedily. Hair that sits above your epidermis upon your head are dead by nature and will not be affected at all should you cut it. And the next time someone claims that the reason behind your male hair loss is due to reduced blood flow on your scalp, don't be too trusting and buy the hair replacement products that he or she is bugging you to purchase.
Both Donna Summer & Greath Owen are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
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