Cardio workouts are essential to an effective training program and general good health. First and foremost cardio workouts burn fat, torch calories and help you lose weight faster. They increase your endorphins, which gives you a sense of well-being.

With close to 75% of Americans being overweight, it's clear that many of us are not following the latest fitness guidelines that prescribe an hour of exercise a day.

Exercise will help you lose weight and tone your body. Hopefully this information gives you a general idea of how to incorporate cardio into your life. Running should be kept at an intense pace to make the heart rate reach the anaerobic levels.

This can be determined by getting the maximum heart rate and checking this regularly while doing the exercise. The number of beats should be multiplied by 6 to get the heart rate.

Resume walking at a pace that would bring up the heart rate up to 70% of the maximum heart rate. By definition, cardio workouts can be any exercise such as: Jogging, Running, Biking, Swimming, Elliptical machines, Stairs, and Jumping rope.

These will all raise and maintain your heart rate over a predetermined amount of time. Your general goal would be to perform 30-45 aerobics with moderate-to-high intensity 3-5 times a week.

High intensity cardio training is a superior method of fat loss due to its effect on post workout metabolic rate. Once you know your target heart rate, during your cardio workout you should periodically check your pulse by using your index finger and middle finger to find the pulse below your ear behind your jaw.

Aerobic Exercises are the best Cardio/weight Loss exercises and bodybuilders swear by them. Even in the study that's frequently cited to show that interval training is "9 times better" than traditional cardio for fat loss, neither group lost a significant amount of weight. In my experience, "waves" of intervals interspersed with steady cardio works better for fat loss than interval training alone.

Exercise that trains your heart to rapidly increase and rapidly decrease will make your heart more capable of handling everyday stress. Exercise research suggests that you can lower your risks for heart disease with three 20-minute cardio workouts during the week.

You need to have a well balanced, concentrated diet along with a proven abs training program to see the best results in the quickest possible time.

Ultimately, exercise is just like anything else, unless it's important to you, you're never going to make time for it. If this information is important to you then let's get busy and learn more. Just