If you are looking for a free healthy eating plan, you've come to the right place!



My family started to follow a simple healthy eating plan and it was in continuous success. It has been keeping us healthy for years now.

The focus is to keep it plain and simple. Not only do you get to be healthy, but you also enjoy what you eat. Let us start with the foods that we should not eat.

We don't eat all kinds of processed foods. No sweets, white flour, processed oils, white flour, white rice, fried foods. Definitely no junk foods or eating at any fast food stores as well. We don't drink sodas, coffee and alcohol, even fruit juices.

This is a free healthy eating plan, and we will teach and guide you about the things you need and have to know.

Always remember, that the focus is on natural whole foods.

For instance, we have to eat lots of fruits and vegetables, but that is just not enough, the trick here is that you have to eat at least nine servings everyday. To do this, you have to eat some per meal, even during snack time.

Getting fresh and organic foods are the best, but when you don't get the chance to get it fresh, frozen ones are the next best substitute.

The fact that we don't eat any processed foods, we don't drink milk. Still, dairy should be included in our diet. We eat low-fat organic plain yogurt, kefir, and cheese, and some no-salt organic butter.

Olive oil is a natural ingredient, and it's our main choice for cooking foods and salads.

The cheese that we intake are generally, cheddar, Swiss, mozzarella or feta, and we never go overboard with it. Fresh fruits and raw nuts are best for sweetening a plain yogurt and kefir.

We strictly only use whole grains. This includes bread which is mostly sprouted, cereals, rice and pastas. These whole grains have a much better flavor when you get used to it and it even offers you good nutrition.

By sprouting the whole grains before using it, you increase their protein and digestibility. Do make sure that you use products with no added sugar, so double check.

There are always eggs in every home just like bread. We eat them in different kinds of way, whether that be, scrambled, hard-boiled, omelette, egg-sandwiches, poach or egg toast. You choose what you want and you'll never get tired of it, we go through as many dozens of eggs in a week, imagine that?

We don't eat meat everyday, but we always have fish and poultry. It gives us a great source of lean protein and the fish adds greater benefit by being rich in omega 3 fatty acids.

Even if we have a healthy diet, we still take food supplements to make sure we get all the essential vitamins, minerals, fatty acids, amino acids, fiber, and the phytonutrients that we need to stay healthy.

This is my family's free healthy eating plan. All that is left for you to know is to drinks lots of water. If you would want to lose weight, you have to burn more calories than what you eat.

As you combined these tips and suggestions with regular exercise, you'll be feeling like a new person in no time.

Now, who would you like to be?