There is no doubt that a strong and healthy back can make you feel and look better as well as allow you to do things with ease and fluidity. Your back muscles’ condition will determine the extent of mobility it possesses and affect how your back can support your body effectively. You may not know it, but having a strong and healthy back and maintaining it in good condition can do a whole lot of wonders for you. The saying may hold true that if you take good care of your back, then it will take care of you too.



Getting a strong and healthy back is simple. The first thing you need to do is to get in shape. When you have a fit body, chances are that you are more likely to have a healthy back. Along with a healthy back comes more strength and flexibility to carry out your everyday normal activities.

Have you ever noticed that “S" curve of your back? Three of the spine’s natural curves actually form such, which include the cervical spine or the neck portion, thoracic spine or the trunk region and the lumbar spine or the lower back area. These are located in the upper, middle and lower portion of the back, respectively. Each division comes with its own set of bones and muscles that are working together to provide body weight support and protection of the spinal cord that is located inside the vertebrae.

Ideally, these thee parts of the spine should be kept in its normal alignment to achieve a balance. This enables them to evenly support the body’s weight, thus reducing the risks of back injuries.

On the other hand, a certain type of muscle group called as the erector spinae form on the sides of the spine. Among the commonly known back muscles are the trapezius muscles, which originate at the skull’s base down to the cervical and thoracic vertebrae; the levator scapulae, which is a smaller muscle lying underneath the trapezius and the latissimus dorsi, which is the largest muscle in the body with its fibers originating along the vertebrae of the spine’s lower half.

Other examples of back muscles are the infraspinatus, teres major, teres minor and rhomboid. The human body has many other back muscles; some can be readily and obviously seen while other back muscles can only become apparent when these are developed and defined properly by specific exercise regimens.