Moderate: Walking short distances over relatively level terrain.
More strenuous: Walking intermediate distances and climbing stairs.
Most strenuous: Participants should be physically fit."
These were instructions I received in advance of an upcoming trip. Notable in using that exertion key is the point that you are not spending any more time on your excursion regardless of the level from which you are operating. The difference is that you have so many more options open to you and can cover more distance on your own if you are able to participate in the third level.
It struck me that these could be the same type of instructions that we might use in setting up a plan for getting organized to improve our work routine during the year. How much distance do you want to cover? How productive do you want your days to be? A person's level of organization helps to explain why some people seem to accomplish so much in a day while others are left wondering where the day, or week, went because they have very little to show for it.
In an office setting, the same levels might be reflected as:
1) Moderate - Focusing on what you ?have to? do each day, working on the daily routines of looking at email, returning phone calls, attending mandatory meetings, and dealing with immediate requests. (You are operating on level terrain.) You rarely have the time or energy for anything extra.
2) More strenuous - You also are involved in longer-term projects and manage to complete assignments at or close to the deadline. (You are climbing stairs.) Stress can build up from such crisis management, leading you to feel it was a strenuous day, that you overexerted yourself.
3) Most strenuous - Scheduling projects in advance of deadlines, following up with project participants, and creating your own ideas and solutions for future company growth in addition to keeping up with daily work flow. (You are physically fit.) When you succeed at this level, you've worked hard, with significant results, but, if you've been operating in an organized state, you end the day feeling energized rather than drained and stressed.
How can you build up your office organizing skills so that you can choose to operate from the most strenuous level when you want to, being extremely productive while still wrapping up a day feeling motivated and energized? The following steps will help you to achieve this:
1) Start with your desk area. Choose one system that lets you operate from a clear space with your daily work prioritized. A basic tickler file, with the days of the month, is one way to help you achieve this by giving you a place to put the work you need to do today, tomorrow, and next week.
2) Group daily activities like email, returning phone calls, paying bills, and filing so that you can perform like tasks together. When you focus on one type of activity at a time, you are four times more productive.
3) Set aside a block of time each day where you focus on the projects that require concentration, the ones that really affect the bottom line of your company.
When you enter an organized area each morning, with your work already prioritized so that no upcoming deadlines are overlooked, you start out energized. You have achieved a level of organizing fitness that allows you to handle the strenuous activities of your department or company without the stress of overexertion.
How do you want to cruise through this year?
Games For Time Management
On days like this, you can find yourself succumbing to overwhelm before you ever leave the house. There is so much to do, and so little time and energy!
Time and task overwhelm can easily lead to stress and guilt, which can spiral into more bad feelings, and less action.
Many adults with ADD are resistant to the idea of daily planning. But daily planning is one of the best steps you can take to minimize overwhelm and take control of your time.
And better yet, implementing a daily planning routine doesn't have to be difficult! Here are 3 easy steps for time management through the use of daily planning:
1. Plan the Time to Plan
Decide on a time of day when you can consistently take 15 minutes to plan. The time of day isn't important. It can be a set time (8:00 AM) or simply "right before bed." Choose a time of day in which you typically feel alert, productive, and happy.
2. Review Your To-Do List
If you don't already use a to-do list, create one! To-do lists are a tool that help you keep track of what you need to do, and what you have accomplished. Review and re-write your to-do list during each planning session. Acknowledge the accomplishments you made during the day, and add any tasks or projects that came up. Move the most important and urgent tasks to the top of the list. Break large projects into 3-5 steps that all go on the list.
3. Review Your Calendar
Take a look at your daily planner (or calendar, PDA, or whatever you use to help manage your time.) See what appointments you have scheduled the next day. Block off the times in your planner. Then, begin to schedule in time for the tasks on your to-do list.
I'll be honest with you: developing a habit of daily planning takes practice. It doesn't happen overnight. But with a solid commitment to the process, it will happen before you know it! You'll be effectively managing your time and to-dos, and keeping overwhelm at bay.
Remember - 15 minutes of planning each day goes a long way towards taking control of your time and breaking the cycle of overwhelm!
Both Denise Landers & Jennifer Koretsky are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Denise Landers has sinced written about articles on various topics from Time Management Skills, Home and Home Management. Denise Landers is the owner of Key Organization Systems (). She provides gr. Denise Landers's top article generates over 8100 views. to your Favourites.
Jennifer Koretsky has sinced written about articles on various topics from Pets, Small Business and Other Conditions. Jennifer Koretsky is the Founder of the ADD Management Group, Inc. and the author of Odd One Out: The Maverick's Guide to Adult ADD. Jennifer and her team work with ADD adults who are overwhelmed with everyday life in order to help them simplify, focus, a. Jennifer Koretsky's top article generates over 60500 views. to your Favourites.
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