Obesity is a result of over eating. Those people eat overly they always comes to obesity. Obesity is cause of many diseases. Obesity gives birth like :over weight, gas bloated etc. These things are the causes of embarrassing because when people suffer from over weight and gas bloated they do not seem good and attractive rather they look very ugly. When they look ugly then nobody like to sit with them rather they start to ignore him. Bloated stomach is really more of nuisance than a problem. Bloating in it is not a disease.  But if you have a bloated stomach, then undoubtedly you are suffering from the more serious problem of indigestion. Indigestion is generally caused due to irregular and unnatural food habits. Irregular foods habits produce gas in our stomach, which in turn results in a bloating. Bloating generally occurs due to irregular food habits and it is caused of obesity.  To relive from obesity and bloated stomach, first of all you need to control your food habits. The first thing you need to learn is to eat slowly. You should never eat your food in a hurry, as that increases the pressure on your stomach, thereby producing a lot of gas inside it. This is turn result in a bloated stomach. To get rid of obesity new technology came named lap band surgery. Lap band surgery is the safest and reliable surgery. Lap band surgery is the best solution to lose your over weight. The Lap-Band System is an adjustable ring that is placed over the upper stomach to create a small pouch. The band acts to control the movement of food from the small upper pouch to the rest of the stomach below. When food is ingested it stretches the upper pouch giving you a sensation of fullness or satiety. The tightness of the ring can be adjusted after surgery during routine office visits. Today every people are running behind lap band because lap band can be performed on anyone who is considered over weight. Results of Lap Band Surgery have no match with other methods to lose weight, but with the quality of reducing weight, it has some negative effects also. Negative effects mean the troubles and pains, which the patient has to suffer from. Troubles and pains associated with the are complications and guidelines, which are to be followed by the patient. Guidelines means working out for at least 30 minutes everyday, staying away from your favorite thing like cakes, chips, syrups, honey, cookies, pies, pastries, rice, shrimp, pasta, seeded fruits, dried fruit, peanut butter, nuts and vegetables. As we all know that Lap Band Surgery is doing wonders in his field. Many people have lost their weight with the help of lap band surgery.