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Get A Better Body

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As both a writer and writing instructor I often taught the importance of introductions and conclusions; however, it does not do to overlook the body of your article or essay. After all, no matter how intriguing your introduction or how compelling your conclusion is, if the body of your essay falls flat then you will have failed as a writer.



Creating a powerful and effective body for your essay or article is not challenging if you plan carefully, write meaningfully, and revise repeatedly. In fact, if you plan carefully and write meaningfully then you may not have to revise very much, but you should still allow time just in case.

Planning carefully means spending time to brainstorm and mull over the ideas and elements you would like to cover in the body of your essay or article. What topic do you plan to write about? Ask yourself an important question related to that topic and your answer to that question will often become the basis for your thesis statement -- or quite simply the point you are trying to make with this essay or article.

Now that you have identified your main point, or thesis, you can begin to build on this foundation. You must now make a list of three, four or five (although I prefer to use three or five for some odd reason) points you can make to expand or support this main point or thesis.

For example, perhaps you plan to write an essay about why writing is a rewarding career path. So you could make your thesis: Writing is a rewarding career path because it offers professional rewards, financial rewards, and personal rewards.

Now your challenge is to build the body of your essay or article with these topics in mind. If you are writing a short piece then you can simply write one or two paragraphs on each of these three points: professional, financial, and personal rewards. If you are writing a longer piece then you will write a section focused on those three points. In order to develop each section you could then brainstorm three points to make about each of these topics.

For example, writing can help you professionally by serving as a profession in itself, by furthering most other professional fields, and by furthering your education, could all be topics you could explore within the "professional" writing section.

Spending time before you write to brainstorm, plan and craft a solid thesis can help you with your writing and a clear thesis can also help your reader understand what you are writing.

Building a better body for your essay and article does not have to be difficult or challenging, but spending time to plan and execute the body of your piece can make a substantial difference in the outcome of your writing.
Get A Better Body
Pilates has got to be the perfect exercise for Moms. It requires no equipment. It can be done by people at all fitness levels, even the newly postpartum Mom. It isn't loud and can be learned quickly. And, 10 minutes a day can get you a longer, leaner body, soothe an aching back, tighten flabby Mommy abs, and help you de-stress!

Interestingly, George Pilates said that his exercise routine could produce results in only 10 minutes a day. Every Mom can find that much time! Here are 3 easy moves that you can do first thing in the morning or last thing at night when the kids are in bed.

Rolling Like a Ball

This move is just too much fun. But it also strengthens the abs and helps circulation to your spine. To do it, sit on the floor and hug your knees. Balance with your feet a few inches off the floor. Round your back so you look like a ball. Pull in your stomach and pelvic floor muscles, inhale and roll back to your shoulders, then exhale and come back up.

This is a challenging move at first. Do it 8 times.

Curl Ups

Lie on your back and bend your knees, keeping your feet on the floor. Put one hand behind your head and rest the other on your abs. Exhale, pull in your stomach muscles almost as tight as you can, then slowly bring your head up (not the shoulders). Keep your belly and pelvic floor muscles pulled in. Keep your neck tall. Then relax. Repeat 10 times.

The Arrow

This move strengthens the back muscles and abs and just plain feels great. Lie on your stomach and est your arms by your sides. Inhale and pull in your tummy and pelvic floor muscles almost as tight as you can. Then lift your shoulders and feet off the floor a few inches. Keep your neck long and your belly pulled in. Hold for a second then release. Do this 6 times.

Pilates is deceptive because although it doesn't look like you're doing much, it really works the muscles.

Try these moves and experience the many benefits of Pilates.

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Carrie Lauth has sinced written about articles on various topics from Babies, Breastfeeding and Women. For more tips to help you stay healthy naturally, visit
Build A Pool House
Place some cedar birdfeeders and birdbaths nearby, and you can enjoy watching and listening to birds as you relax in your hot tub.
 
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