First and foremost, you need to understand that you can not dictate to your body where it will loose fat from. You have no control over that, just like you had no control over where the fat went when you gained weight. When you loose weight, you are loosing total body fat, where it decides to come off from first is up to the body. There are things that you can do though to help easily get rid of your lower stomach fat.



There is no way around it, in order to loose the fat you are going to have to exercise. If the idea of doing sit ups and crunches does not excite you, then do cardio exercises. Cardio exercises help you loose fat the quickest. Cardio exercises are any activities that get you up and moving and breaking a sweat. You need to do those activities for at least 35-45 minutes and if you can do them everyday great, if not four times a week is good too. Swimming, running, walking, jogging, bike riding and spinning are all wonderful whole body workouts that will help you easily get rid of those extra pounds you are carrying around.

There are other exercises that are ideal for helping you easily get rid of your lower stomach fat. Many people think of sit-ups and crunches, those do work the abdomen but the are not targeted for the muscles in the lower abdomen. Leg lifts, the air bike, jack knives, ball knee crunches are great at targeting the lower stomach area in building muscle which will help you burn the fat and get in shape.

Many people also enjoy using Pilates to help build lean muscles and strengthen the core muscles in the abdomen that support the entire body. Specific Pilates moves that work the lower abdomen that will help you easily get rid of your lower stomach fat include the open leg rollover, the double leg roll up, leg kicks, and alternate foot hold.

A combination of any of the above mentioned exercises will really give your fat burning potential a turbo boost. The key is consistency, start slowly and build up the repetitions and intensity of your workout and see the flat tummy you dream about become a reality.

Three times a week and you can loose that pooch. Just don't give up. Targeting the lower stomach requires special effort. The ab bicycle, reverse crunches,and leg raises can help to target the lower abdominal and help to define these muscles.