Ginkgo biloba is popularly referred to as maidenhair tree. This tree is endemic to the south Asian oriental countries such as the Zhejiang province in eastern part of Chinese mainland, Sungkyunkwan University campus in South Korea and in parts of Japan. Ginkgo biloba is a living fossil for it no longer has any close relatives. It has changed little since the Pliocene era. The newly implanted sapling takes several years to acquire full form. Its seeds are similar in structure to the apricot fruit. However the ginkgo tree bears no fruits.
This deciduous tree and is aptly placed between gymnosperm and angiosperm in the hierarchy of plant classification. Ginkgo is a gymnosperm because it does not produce fruits and an angiosperm because its large sized seeds bear resemblance similar to apricot fruit. The distinctive tree is noteworthy for being one of the most pollution-tolerant, disease resistant and naturally an insect repelling tree. It is capable of growing in places where normally other trees are unable to thrive leave alone flourish. They are popularly planted along streets as ornamental tree providing shade and grace to the roads. The campus of the University of Tokyo is well known for the wide plantation of ginkgo trees. Ginkgo is extensively being studied and active research is ongoing on account of its potent bio-medicinal properties.
&bullExtracts of Ginkgo leaves popular as concentrated GBE (Ginkgo biloba extract) contain active and potent form of terpenoids and flavonoids such as bilobalides and ginkgolides. These are used in the pharmaceutical industry in preparing drugs to treat high blood pressure, and also for uplifting memory and inducing concentration.
&bullFurthermore extracts of Ginkgo can be used to solve many of the problems associated with numbness in the aged. This numbness perhaps arises due to decreased circulation of blood especially in the brain and in lower extremities. Concentrated Ginkgo biloba extract has been found to increase the flow of blood into the capillaries and micro-capillaries. This directly means that oxygen is supplied to every nook and corner of the body thereby enlivening the otherwise failing cells and tissues of the aging body. The effect is complemented by its antioxidant properties. The extracts of ginkgo are scavengers of the free oxygen radical responsible for causing cell damage. In this way Ginkgo prevents expediting of the aging process. Research is on going to decipher its role in treating dementia and the Alzheimer's disease. Ginkgo is rightly called the 'brain drug'.
&bullTerpenoids and Flavonoids in Ginkgo extract medications also prevent blood clotting and clumping of platelets thereby enabling thinning of blood. This has a significant role to play in alleviating renal, cardiovascular and the disorders related to the Central Nervous system.
&bullGBE is also used in treating vertigo.
&bullStandardized drugs made from Ginkgo are extremely helpful in treating intermittent claudication. This is the cramping sensation of the legs, feet and calves. It is known to occur due to lessened oxygen supply in the lower extremities of the body.
&bullGinkgo should be taken in the range of approximately 40-200 mg per day depending upon the severity of the ailment. Side effects of Ginkgo include gastrointestinal uneasiness, increased risk of bleeding due to thinning of blood and loosening of platelets, nausea, headache etc. Pregnant woman should consult the medical practitioner before consuming drugs made from the extracts of Ginkgo.
&bullConsidering the side effects associated with HRT (Hormone Replacement therapy), standardized Gingko drugs are prepared with a view to imbue estrogenic activity and suitably application in post-menopausal women.
&bullGinkgo biloba finds wide usage as penjing and bonsai. Both of these are the art of growing miniature forms of large plants in pots and trays. They are majorly used for decorative purposes in homes.
&bullNuts inside the ginkgo seeds which are essentially the gametophytes are used in many oriental preparations. Popular amongst these are the congee served during special occasions. The seeds have aphrodisiac and other health qualities. They are marketed in many countries as 'white nuts' in the canned forms. They are known to be supplemented in energy drinks.
Ginkgo biloba is taken orally and can be used in varied forms as tablets, capsules, liquid extracts and dried tea leaves which can be consumed similar to tea.
Ginkgo Biloba With Vinpocetine
Ginkgo has been shown to:
? Increase mental alertness
? Enhance vitality levels
? Improve circulatory health
? Improve blood vessel health
? Enhance sex drive.
Unlike many herbs where claims made which are not backed up by medical research and substantiation, Ginkgo is one of the most researched herbs in history, and medical evidence points to its many health benefits.
Turn Back the Ageing Clock
Its high antioxidant activity is renowned for fighting age related conditions.
All over the world, millions of people have claimed Ginkgo to be beneficial in the fight against the gradual erosion of energy, associated with aging.
History
The ginkgo is the oldest living tree species - geological records indicate this plant has been growing on earth for 100 to 200 million years.
Chinese monks kept the tree in existence, as they considered it a sacred herb with a wide range of health benefits.
Arriving in Europe in the 1700's, it is now a commonly prescribed drug in many countries.
It is also one of the best researched, and popular medical herbs used in the world today.
Benefits
Ginkgo has been shown to be nutritional support for:
? Mental alertness
? Enhanced vitality levels
? Better circulatory health
? Better blood vessel health
Its high antioxidant activity is particularly valuable in fighting a wide range of age related conditions.
How it works
Few herbs have been as extensively researched as ginkgo biloba extract (GBE).
Throughout the past thirty years, around five hundred pharmacological studies have been conducted on the proprietary, standardized extracts of the ginkgo biloba leaf.
This research has concluded that the herb has three major health benefits:
1. It increases cognitive function and memory
2. It helps Improve circulation throughout the body
3. It helps slow the aging process
Ginkgo contains the following active substances:
? Flavonoids
? Terpene lactones
? Ginkgolides A, B, and C
? Bilobalide
? Quercetin
? Kaempferol.
1. Antioxidant Benefits
Ginkgo acts as a powerful antioxidant and contributes to the oxidation of free radicals, which are associated with premature aging and dementia.
Antioxidants protect eyesight, the cardiovascular, and central nervous system.
The herb has been used in the treatment of a wide variety of circulation related disorders, such as:
? Diabetic peripheral vascular disease
? Raynaud's syndrome
? Hemorrhoids
? Varicose veins.
2. Sexual Benefits
Ginkgo also helps control the transformation of cholesterol to plaque associated with the hardening of arteries. It can also relax constricted blood vessels, which has seen it used as a supplement to increase both male and female libido.
3. Memory Enhancer and Energy Booster
Ginkgo active compounds increasing the flow of oxygen to the brain, as well as optimizing the brain's use of glucose.
When consumed, food is converted into glucose - a sugar that can easily be used by the body's cells for energy.
By helping the body to make glucose available for energy use, ginkgo enhances both mental alertness and memory function.
Ginkgo therefore helps to combat fatigue by its increase in glucose utilization.
RDA for Ginkgo
There is no RDA for ginkgo since it is not an essential nutrient, but many experts recommend taking 40-80 mg, 3 times a day, on an empty stomach for best results.
It can take around 12 weeks for the benefits of ginkgo biloba supplementation to become apparent.
Both Rosy Vohra & Stephen Todd are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
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