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God Know I Know

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Off the wall in left center, the fielder scoops up the ball as the runner approaches third. The Catcher has aligned the cut off man for a straight ball path from the fielder to home plate. Center fielder drills the ball to the cutoff man with all his might. Cutoff man does the two step shuffle, catch, shuffle throw and off goes the frozen rope to home in plenty of time for the tag.



In modern baseball from youth thru seniors, moments like these are proudly displayed in flash on Myspace and Youtube. Photos, Video and Blogging hit the information highway at lighting speeds to announce the play of the day.

What many fail to see or talk about in their Myspace feeds is what actually made this play successful. Was it merely the excellent throwing arms of the players? Was the runner a bit on the slow side when rounding the bases?

Success is based on a series of practiced events that culminate in one play. First, the fielder controls the ball while the cutoff man raises their hands to make a good target and keeps his eyes on the fielder. The catcher is guiding the relay man to make a straight path for the ball to follow. Now comes the relay, simple as a catch throw, catch and tag.

To prepare the relay man for what they need to accomplish it really breaks down to the basics, catch and throw. Added is the excitement of the game and the rush the players put upon themselves to complete the process quickly.

Not all the different from warm up. Players are standing with their goal of throwing a ball to their teammate to the comfortable catch area between the shoulders and above the belly button and below the ears.

Now comes the dance of the relay man. Their first responsibility is to catch the ball. Then turn the head and hips to acquire the target. In our case, the catcher. As the core is wound they finish their turn and release the ball towards the target. The dance is where only one portion of this entire event goes awry from the warm up.

So much of baseball is situational. Even the situations themselves have variations within variations. Aside from playing hundreds of games to gain the experience of those situations or viewing hours of Myspace video feeds there are drills that cover the basics without having to go into practice stifling situations.

We have already covered the warm up and the goal of throwing. To add the twist, set up a relay with three players. Spaced 30 to 40 feet apart, the man in the middle practices the relay dance. This is where the coaching comes in. View the footwork and core loading. Make corrections as needed but try to keep the ball moving. With the player concentrating on the catch and throw, following instruction during this time will help the player from compound information. Compounding information forces the player to react as opposed to think about their movements, which is also called muscle memory.

For teams with players under 18, everyone should have a stint in the middle. Who you may think will be a catcher for life could ultimately become a world class short stop. It is best to keep in mind that all players play all positions until they are either on scholarship or paid to play.

With all your players having the dance figured out, it is time to add some twists. Creating relay races are a great way to add excitement and more of a game situation to the drill. Create conditions that engage the players for several minutes.

Relay the ball down and back then rotate the players. The first relay team to rotate through all the players wins. As there are only 3 to a side, you may consider prizes for the winning side such as flavored water or small packages of sunflower seeds. It is not the prize that counts, it is the victory.

To work alignment into the drill, after player 1 releases the ball, have them shift 5 to 10 feet left or right while maintaining their distance from the relay man. As the relay man releases the throw to player 3, player 1 begins giving direction to the relay man; shout left or right to bring the player into alignment. Player 3 throws back to the relay and repeats what player 1 has done.

This drill takes up quite a bit of room but makes for a sure fire way to practice the dance with more situations padded into the exercise. Add to all the commotion is that your fielders are now having to work a little harder at spotting the relay man as they are on the move.

At the end of the day if the players had fun, the coaches had fun, everyone leaves happy, a little tired and wanting to return again. As the coach you alone make practices as fun and exciting as going to the circus or as dreary as doing multiplication tables. Opt for the circus and you will be the pied piper for the team where the players and parents will gladly follow.
God Know I Know
Way back when, well if you were born after 1985, pre baseball season followed the winter sports of basketball and in some areas soccer. As each team sports season has gotten longer in all age groups, with the exception of high school sports, the down time and need for pre season conditioning has diminished.

Many training exercises in other sports cross over. Running, sprint training and over all conditioning are several of the cross over items. Some movements are directly related to baseball while others a good for general athletic mobility. Team sports predominately have the athlete in a upright athletic position. Back straight, knees bent, weight forward on the toes.

Fielding, butt down hands out, and batting are the most notable baseball specific activity. Time should be set aside every couple of weeks to reacquaint the muscles with those movements. Simple stationary fielding drills in the back yard are excellent. They are quick, fun and involve family.

Thirty perfect swings with the bat, nothing to hit or strike, is also excellent and unique to baseball. During any season players should enlist the 6 second swing on a regular basis. Adapted from Tai Chi, players take a deliberately slow and controlled perfect swings.

From the step and continuing with a complete follow through, encourage your player to close their eyes and visualize a perfect swing at a perfect pitch. Relaxed and in balance from a comfortable starting position, take an exhale breath and close your eyes. Visualize a pitch being released and going in slow motion, take the perfect stride in slow motion. Rotate the hips and load the core. Hands to the ball, roll trailing hand over leading hand, striking the ball, while close to the body and complete with the follow through.

This entire process should occur over a period of about 6 seconds, a true eternity when compared to live action. As a reader are probably wondering what Tai Chi has to do with batting.

A quick check on Chinese history will reveal centuries worth of expert swordsmen. The stroke of the sword is not so dissimilar to that of a bat swing. Each needs balance, power and targeting. As a comparative youngster to the human experience, baseball can learn a great deal from the activities of swordsmen that have been perfected and examined over hundreds of years and thousands instructors.

Simple drills not only provided muscle memory for doing them correctly, but when the parents are involved on such an individual and intimate setting, it makes up for time lost to the shows their Kids watch on Nick and other teen and pre teen targeting programming.

Parents compete with several media over the attention of their children. In 1974, competition was with the radio, shortly thereafter, MTV. Today, kids are bombarded from the moment they wake up until they fall asleep with sounds and noise from all sorts of things vying for their attention and spending dollars. relevision, radio, public places at large and the internet.

As a Parent, the most important thing you can give to your child is yourself.

What better opportunity than to separate your and your child from all the noise and participate together in a single activity. This is where baseball memories start. These memories are held closest to the heart.

So, once or twice a month, regardless of the season or the weather, take time with your child to practice a little baseball. Keep things simple, keep them brief and try a few yourself.

Much of baseball is situational. If this happens then I do that. Learning correct technique is best learned when you teach. Let your child teach you a little. Reinforcement of proper technique is quick and deep. Strengthening the connection between you and your child.

It is amazing what you each will learn together.
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Mitchell Dowdy has sinced written about articles on various topics from Baseball, Baseball and Fitness. Mr. Dowdy is the father of 3 and after re-entering competitive baseball with his oldest that lead to frustration of finding suitable glove, he became an Official Distributor for. Mitchell Dowdy's top article generates over 14800 views. to your Favourites.
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