Everyone knows that exercise is an important component of a plan for overall health. Usually, the more exercise you can fit into your day, the greater chance you will have to keep your weight at a healthy level and the more likely will you be to strengthen and train your heart and lungs to improve their function. Golf is a great sport that can be played over one's entire lifespan, from child to adult, and it can be used, along with a proper diet and regular doctor visits, as a part of a healthy and active lifestyle.



As any athlete can tell you, if you go out and play a hard game of anything without proper training beforehand, you are much more likely to get hurt. Smart golfers often start training before their golf season begins. They use a series of golf conditioning exercises that focuses on strengthening the muscles used in the pursuit of playing golf: the center or core of the body, arms, shoulders and legs. They also perform exercises that are used to improve the player's coordination, balance and flexibility, all of which are crucial components for any golf player's game.

It is important to remember that for golf conditioning to be most useful, you should start the exercise routine a month or two before you plan to start your golf season. Many people find that they are stronger on one side of their body, and a bit weaker on the other. These imbalances can affect your game, but they also can be corrected with proper golf conditioning exercises. Stretches are also included to help improve your range of motion. Think about the contortions your body goes through when you reach all the way down to place a ball on a tee, or even more, when your perform a swing. A body that is not in good condition is more likely to sustain injury, which means that you will be on the sidelines resting rather than enjoying your sport, so a little pre-season conditioning is a great way to prevent that.

Golf can help improve your cardiovascular system if you walk between holes rather than take a golf cart. Even a fairly slow walk sustained for thirty minutes can burn approximately 130 calories, so even little bits of walking in between holes can really add up. Walking on a regular basis can help you lose a little weight or assist you in maintaining your current weight, it can strengthen your cardiovascular system when you walk at faster speeds, and walking can even help relieve the stresses that we carry with us throughout the day. Simply head out to your favorite golf courses and improve your health by playing golf today.