People generally have a dozen foods they like to eat and they will end up eating the same foods day after day for most of their life and that are where you run into problems. You get stuck in a rut and fail to incorporate a vast variety into your diet and fail to get the nutritional balance that you should be getting. If you know nothing about food but incorporate a lot of variety into your diet the chances of your being malnourished because you don't get the right nutrients goes down hill.

I like fresh fruits and vegetables especially in the summer time. My wife does the grocery shopping and she and I like fresh fruit and vegetables. We will just take a big salad bowl and fill it like the diet out there called the Rainbow diet. It's based on all the different colors of fruits and vegetables. So I will take purple grapes and onions and garlic and sprinkle some lettuce and if we have fresh strawberries I will add those cantaloupe and really your imagination is your only limitation. You know, just basically add all your favorite fruits and vegetables and throw in a couple of tablespoons of your favorite dressing and season it to taste. Mix it all up and you have an incorporation of all of that variety. You get all of the vitamins and the nutrients and the minerals that you need in just one meal instead of just ingesting one kind of food.

My point is the more variety you can get in your diet the greater the possibility that if you are lacking in something that you are going to get it. I am an advocate of getting variety in your diet. It all comes down to looking at your budget and having some knowledge of getting what you need and looking at the food labels.

With just a little bit of knowledge of how to read food labels and what you need you can make the right choices with the money that you have to work with.

Even the restaurants and the fast food chains are starting to offer more nutritious choices, likes salads. Subway is one that has really jumped on the bandwagon. You know the one with Jared standing there saying this deep fat fried sandwich contains 45 plus grams of fat I wonder how they got all that fat in there to begin with and compare it to the subway sandwich.

Some people are just succumbing to obesity and the things that come with it like cancer and heart disease and diabetes. It's good to see some positive changes taking place.