The humble oat made nutrition history in 1997 when the FDA allowed a label to be placed on oat products claiming an association between consumption of a diet high in oatmeal, oat bran, or oat flour and a reduced risk for coronary heart disease-the number one killer in the U.S. The overall conclusion from the FDA review was that oats could lower serum cholesterol levels, especially LDLs. The FDA stated that the main active ingredient that yielded this positive effect is the soluble fibre found in oats called "beta glucan." The press jumped all over this news and oats, particularly oat bran, became the magic bullet against cholesterol. Subsequent research showed that the cholesterol-lowering effect of oat bran was less dramatic than originally thought and the oat bran story faded away.
However, new discoveries, combined with what's been known about oats for years, have revealed that their health-promoting powers are truly impressive. Oats are low in calories and high in fibre and protein. They're a rich source of magnesium, potassium, zinc, copper, manganese, selenium, thiamine, and pantothenic acid. They also contain phytonutrients such as polyphenols, phytoestrogens, lignins, protease inhibitors, and vitamin R. They're an excellent source of tocotrienols and multiple tocopherols - important members of the vitamin E family.
The synergy of the nutrients in oats makes them an outstanding and formidable Superfood. The degree of protection against disease offered by oats and other whole grains is greater than that of any of their ingredients taken in isolation. In addition to their power to reduce disease and improve your health, oats are a flagship Superfood for practical reasons: they're inexpensive, readily available, and incredibly easy to incorporate into your life. Oatmeal is on virtually every menu of every restaurant serving breakfast, and if you could only remember to eat a bowl of oats regularly, you'd be on the road to better health.
It's the cholesterol-lowering power of oats that drew the most attention to this lowly grain. The specific fibre-beta glucan-in oats is the soluble fibre that seems to be responsible for this benefit. Study after study has shown that individuals with high cholesterol (above 220 mg/dl), consuming just 3 grams of soluble oat fibre per day-or roughly the amount in a bowl of oatmeal-can lower total cholesterol by 8 to 23 percent. Given that each percentage drop in serum cholesterol translates to a 2 percent decrease in the risk of developing heart disease. That's a significant effect.
In addition to the power of oat fibre, researchers have been excited to learn more about the phytonutrients in grains and how they help to prevent disease. The germ and bran of oats contain a concentrated amount of phytonutrients, including caffeic acid and ferulic acid. Ferulic acid has been the focus of recent research (that shows promising evidence of its ability to prevent colon cancer in animals and other experimental models). Ferulic acid has been found to be a potent antioxidant that's able to consume free radicals and protect against oxidative damage. It also seems to be able to inhibit the formation of certain cancer-promoting compounds.
An unusual feature of oats is that they have two "Super Cousins": ground flaxseed and wheat germ. These "cousins" really belong in a very special category because they're so nutrient dense. Both offer super benefits in very small amounts. If you add just 2 tablespoons of ground flaxseed and 2 tablespoons of wheat germ to your cereal each morning, you'll have taken a step toward a healthier life.
Good For Your Health
Antioxidant greens are the essential element needed to help fight free radicals that are known to cause cellular genetic damage. Damage done to the body by these free radicals can be seen in dry wrinkled skin that appears as aged.
The many benefits of greens to everyone's health can be seen by examining the contents inside them. Just take a look at what's inside this so called miracle food and you will likely be amazed at what's inside.
Free radicals can not only cause your skin to appear prematurely aged, they can also contribute to more serious problems such as cancer, arthritis, heart disease and diabetes.
When a persons free radicals are at a minimum, a person will age more slowly. When a persons life lifestyle is out of control and full of stress, a person will tend to age more quickly. And when there is an excessive amount of free radicals within our bodies, we actually increase our chances for becoming sick, as in disease.
What is all the hype about these greens and how are they able to promote good health? If you are sill wondering why greens are good for your health consider the fact that antioxidants have disease fighting properties that protect cells from damage by substances called free radicals. Antioxidants are able to do this by neutralizing free radicals that are formed when body cells burn oxygen for energy.
Antioxidants may also help keep the immune system healthy and reduce the risk for cancer and other diseases.
The antioxidants in greens are one of the many benefits of greens and are scientifically developed and tested. They were designed to contain the most powerful green foods that your body needs for optimal health.
The next best thing is the organic supplementation that you will find with greens when you don't have the time to eat the recommended amount of fruits and vegetables.
There are many variations of these superfoods, as they are sometimes referred to. If you are looking for a premium superfood, keep in mind that a good greens drink product will not contain any fillers of any kind and will most certainly contain natural high quality ingredients that are going to be the most beneficial to your nutritional consumption.
Greens were developed as a way for people to get the proper nutrition that they fail to get on their own. They are green in color and they typically come in different flavors such as mint or berry.
The benefits of greens to your health are many. But a very important benefit is the fact that many do not contain any additives such as soy, wheat, dairy, or preservatives, all of which can be harmful to some. They are also great for those who have a weakened immune system because they help aid digestion and contain probiotics which help with a healthy intestinal flora.
Other benefits of these superfoods include the following:
Alkalizes your body: By alkalizing your body, you are helping your body to better ward off infections or diseases.
Balances your PH: By balancing your PH, your body is much more able to work efficiently.
Energy: Many people believe that by getting proper nutrition, they just feel better. The more nutrients a person consumes, the better they will likely feel. What Are The benefits of greens to your health? The answer is quite simple and the answer is phytonutrients.
Lose Weight: Greens have been known to help many shed weight. They help curb the cravings for unhealthy food because they provide a lot of nutrition and can be used as a supplement to a healthy meal.
Greens are also safe to use with prescriptions, which make them even more popular.
Let's face it, many of us try to get all of the recommended vegetable and fruit servings. But with even the best of anyone's intentions, very few individuals are ever able to get the allotted amount each and every day. Busy schedules usually prevent our good intentions which is why these superfoods are an important natural health supplementation to anyone's diet.
When searching for greens, look for something that is not only nutritious, but great tasting, easy to mix, and always look for certified organic whole food and plant extracts, which are the most beneficial to your good health.
Another helpful tip to find the best superfood is to consider how much antioxidant power you are rally getting. Some superfoods contain a very small amount of antioxidants. Look for a number that equals the antioxidant power equal to 20 servings of fruits and vegetables in every serving.
Many people who consume these organic green plants, and antioxidants contained within greens, say that the benefits are well worth it. Free radicals can damage cells and lead to disease and greens help prevent the damage brought on by free radicals.
Other great benefits to taking greens are the super blend of vitamins, digestive enzymes, natural food concentrates, and symbiotic intestinal flora that provide maximum energy.
Greens have also been known to help improve a persons weight management as they help increase metabolism through increased fat burning. It does not take long for many to see the positive results that these superfoods have such as a reduction in food cravings.
Both Jill Sabato & Cecilia Valenzuela are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Cecilia Valenzuela has sinced written about articles on various topics from Recreation and Sports, Site Promotion and Family Travel. Cecilia Valenzuela is a full time entrepreneur and business owner. Valenzuela is a translator, teacher, and avid proponent optimal health through natural health supplementation. She also believes in using natural products that preserve our precious earth.. Cecilia Valenzuela's top article generates over 246000 views. to your Favourites.
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