Halloween is over and a lot of people, not just kids, had a great time indulging in candies, brownies, and all the sweets that abound during this trick or treat fest. But whether it's Halloween or not, most Americans love to have too much sweets in their diet without regard to getting overweight, which may lead to obesity and other problems related to too much sugar intake such as wrinkles.
According to Kerry Neville, a registered dietitian and spokeswoman for the American Dietetic Association, ?Americans eat too much sugar, and it appears that the threat of making them fat doesn't seem to discourage excess sugar eating. So this latest wrinkle scare might just do the trick. That is great.?
We all know how far women would go just to stop the aging process, and the prospect of getting wrinkles from too much sugar consumption may affect their physical, emotional, and psychological well-being. Some women may even develop inferiority complex, and experience stress and anxiety due to aging problems.
A recent study in the British Journal of Dermatology reveals that a process called glycation occurs when sweets -- not just refined sugar, but anything that turns into glucose during metabolism in your body -- are eaten and the glucose enters the bloodstream. As they float along, they search out and latch on to proteins and form a new molecule called advanced glycation end products, or appropriately shortened to AGEs. The increase in sugar consumption also increases AGEs production. These molecules wreak havoc on the adjacent proteins, the most vulnerable of which are the compounds responsible for keeping our skin firm and elastic: collagen and elastin. The result is sagging, wrinkled skin.
However, here's the good news for all those who have a ?sweet tooth.? There are some things we can still do to remedy the damage being brought about by too much sugar in your diet. Obviously, you have to limit your sugar intake. ?The lower your sugar consumption, the better it is for your health,? said Neville.
But it's not easy to ascertain where those added sugars are coming from. ?Eliminating them all is hard,? said Neville. ?Often it is a matter of where you are getting the added sugar. Food labels don't spell out added sugars.? It is important to look for words such as corn sweetener, corn syrup, sucrose or sorghum, to name a few.
On the other hand, Dr. Darren Casey, a dermatologist and dermatological surgeon in Atlanta, Georgia, isn't so worried about potential skin damage from sugar. ?Sun and smoking are the leading cause of wrinkles,? he said. Getting plenty of antioxidants in your diet as well as taking chewable vitamin C can help offset the harmful effects of too much consumption of sweet.
Products that contain retinoids can also revitalize sugar-damaged or environmentally challenged skin. Retinoids are a class of compounds related chemically to vitamin A that are readily available over the counter or through prescription. They are the best treatment to help soften fine lines or wrinkles, which in turn will help you look younger.
So when the next holiday treats start to beckon, think again. Don't get tricked by its sweet talks.
Got A Sweet Tooth
An overweight America may be fixated on fat and obsessed with carbs, but nutritionists say the real problem is much sweeter, we're a wash in sugar. Sugar is one of the main factors that contribute to diabetes. With diabetes growing at an incredible rate there are many different views on treating diabetes. In 2007 the amount of sugar being consumed grew exponentially. Did you know that the average American consumes 63 pounds of sugar a year? The issue is not that we consume sugar, but it is the amount of sugar we consume without even realizing it. For example a can of soda contains 13 teaspoons of sugar. People have turned to artificial sweeteners as an alternative to sugar.
Aspartame (NutraSweet) is produced from two amino acids, aspartic acid and phenylalanine and is 180 times sweeter than sucrose. If you are currently using aspartame please pay close attention to the following. Studies have shown that Aspartame, an artificial sweetener commonly put into processed foods and diet soft drinks is a very dangerous chemical. Also known as NutraSweet, Equal, and Spoonful, wood alcohol (methanol) which coverts to formic acid (formic acid is the poison found in the sting of fire ants), which in turn causes metabolic acidosis when heated above 86F.
The methanol toxicity mimics other conditions such as multiple sclerosis, tinnitus and systemic lupus, especially among Diet Coke and Diet Pepsi Drinkers.
If you are using ASPARTAME and you suffer from fibromyalgia symptoms, spasms, shooting pains, numbness in your legs, cramps, vertigo, dizziness, headaches, tinnitus, joint pain, depression, anxiety attacks, slurred speech, blurred vision, or memory loss you probably have aspartame disease! The Congressional Record states that they make you crave carbohydrates and will make you FAT.
The formaldehyde stores in your fat cells, particularly in the hips and thighs. The only reason that it continues to be promoted is that the companies that have patented this drug have very deep pockets. There are companies making literally millions of dollars selling aspartame. There has been clinical studies that have evidence that aspartame not only causes you to gain fat but it also responsible for a plague of neurological diseases. If you are still not convinced by what I have mentioned PLEASE do some reading and find out for yourself the implications of using this deadly poison.
In my research I have found that there is one alternative that may be step above all the rest. This is a NATURAL herb called stevia. Stevia is derived from a South American shrub (Stevia rebaudiana). A good quality leaf is estimated to be 300 times sweeter than cane sugar, or sucrose. Also known as honey leaf and yerba dulce, stevia is not absorbed through the digestive tract, and is therefore non-caloric. This is a huge find for a person with diabetes, stevia is not only a natural substitute for sugar but it also carries medicinal properties. Preliminary evidence suggests that it may lower blood pressure, prevent and reverse diabetes and possess anti-viral properties.
Many people ask me well why have I not heard of this before, the answer although much to vast to cover in this article, attributes many of these natural remedies not being told to the public due to the monetization of big companies that focus on nothing but maximizing profits.
Both Mjb & Julia Hanf are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Mjb has sinced written about articles on various topics from Business and Finance, Writing and Panic Attacks. Choose Variety of High Quality Medicines at ">Online MedicinesEnjoyed Reading this article? More here:. Mjb's top article generates over 368000 views. to your Favourites.
Julia Hanf has sinced written about articles on various topics from Diabetes Treatment, Diabetes and Diabetes Treatment. Julia Hanf author of the book Through a real life crisis Julia figured out how her husband could live diabetes free.. Julia Hanf's top article generates over 8100 views. to your Favourites.
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