Cherries are known to reduce levels of uric acid in the blood, which is one among the most frequent causes of gout pain.The secret to the benefits of cherry juice is



a compound called anthocyanins, which are the pigments that give cherries their attractivered color and are also known to be the important ingredient to helping the body relieve swelling. Doctors and scientists believe that the anthocyanins in the cherries reducesuric acid levels and resulting cherry juice gout relief. All three types contain same

quantity of anthocyanins when consumed in similar amounts. No matter what variety of cherries you choose to fit your diet and tastes, all of them have the same health benefits and are easy to find at your nearest fruit shop.

Since the clinical research on the is still in the beginning stages, there is no set recommended dose for their intake. However, it seems that the majority of people benefit from intaking about two tablespoons of tart cherry juice concentrate a day,

or one to two servings of fresh or dried cherries. However, different people will naturally react differently to cherries and the end results gained will mostly be varied.

While some people report that they get results within a few days, others do not see the full benefit until they have taken cherry juice daily for several weeksas part of a low purine diet.

Cherry juice has been taken around the world as part of treatment of this painful disease for several years, but it is only recently that the mainstream media has brought this therapy to lime light. While some people may feel a little skeptical about the benefits of cherry juice in the treatment of , many are finding that it is an amazing way to take control of their pain and get moving again with the help of a very easy and tasty cure.Twenty five mgms of anthocyanins can be obtained by taking in twenty cherries. The said quantity is enough to block the damage-inducing enzymes that come with joint inflammation.

A change in the blood chemistry allows the uric acid crystallisation

and form little jaggy crystals (like bits of broken glass) in the joints. For some

reason the first joint of the big toe is the most commonly affected - and the pain

when walking is horrific. This simple remedy is very effective.