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Green Tea To Lose Weight

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The fact is, the green tea diet is not a fad diet. People have been drinking green tea to control their weight for many years. For that matter, green tea can often be found as an ingredient in products designed to fight aging as well as those that are for weight loss.

How the green tea diet works

The green tea diet is not some kind of fad diet, where you have to drink tea morning and noon and night. The way it works to help you lose weight is by speeding up your metabolism. Drinking green tea is sort of like eating a hot pepper. When you drink it, your body goes through what's known as a thermogenic reaction -- heat is released and your body gets a "jumpstart."

Drinking green tea also reduces your appetite. Your blood sugar remains stable when you drink it on a regular basis. Also, green tea helps you feel full longer so that you are not hungry so much of the time.

Carbohydrates and fat

When your body does not use carbohydrates for energy, it stores it is fat. Unfortunately, this happens every day. One theory is that green tea helps you control weight by blocking the storage of carbohydrates as fat, at least for a short time. The theory is that when you drink green tea, your body creates a bigger "window" for carbohydrates to be stored as fuel and not as fat. While it is not certain how long this "window of time" lasts, anything that helps keep your body from creating fats has to be beneficial.

Help for those addicted to caffiene.

Believe it or not, caffeine addicts can also benefit from drinking green tea. This is because green tea also has caffeine. So, coffee drinkers can get their caffeine fix without having to add the milk and sugar that contain more calories. If you need your tea sweetened, one good alternative is called Splenda?. It tastes like sugar, but has no calories. And although it may not seem like eliminating milk or cream and sugar will help you lose much weight, you might be surprised at how many of these empty calories you consume every day just by drinking lots of coffee.

A cup with every meal

All you need to do on the green tea diet is have a cup of green tea or two with every meal. If drinking hot tea doesn't suite you, there are other ways that you can get green tea for weight control. For example, there are now a number of cold tea drinks available in most grocery stoes, and green tea can be found in some supplements.

For that matter, green tea can also used in addition to any diet plan that you are now using - to get its benefits as well as the benefits of your diet plan.

Green Tea To Lose Weight

Green Tea was discovered thousands of years ago in China. One day, as the Emperor Shen Nung boiled water, some dried leaves of this perennial, evergreen shrub, Camellia Sinensis, borne upon the breeze, floated down into his water vessel. Enjoying the taste the Emperor spread the news of his discovery. Green Tea became ever more popular and its benefits recognized.

Whether that story is myth or fact, scientific research has proven that Green Tea has many health benefits. These include the ability to stifle the growth of cancer cells, protect the skin from ultra violet rays, keep blood pressure down, reduce arterial plaque (heart protection), and cause weight loss. This article deals with the last of these benefits.

Scientists at the University of Geneva were the first modern researchers to link this amazing herb to weight loss. It was found that it contains extremely high levels of ECGC, a catechin or antioxidant.

ECGC increases the energy output or expenditure of the human body. This in turn stimulates the process of Thermogenesis i.e. burning of the fat cells through increased metabolic efficiency. It has been found that the metabolism can increase up to 4% more than the normal rate.

A further study carried out by Chinese scientists found evidence of further Green Tea weight loss benefits. Acting on the hypothesis that as the antioxidants stimulated the burning of fat cells through metabolic increase, then it might affect the amount of cholesterol produced by the body.

A study involving 240 volunteers with cholesterol levels ranging from mid to high showed the hypothesis to be well founded. After only three months those of the volunteers who had been given Green Tea showed a sixteen percent reduction in cholesterol levels. Those who did not take it showed no reduction.

Another study, looking at body fat reduction and weight loss, used 35 Japanese men as its sample. The men were split into two groups. For twelve weeks one group drank Oolong tea with an added 690 mgs of Green Tea extract. The other also drank Oolong tea but with only 22mgs of Green Tea extract added.

During the study period both groups ate identical meals and were instructed to control their intake of fat and calories so that all diets were similar and therefore could be measured accurately.

After the twelve weeks it was found that those in the group that took the higher level of Green Tea extract lost an average of 5.3 pounds. Those that used the lower level lost an average of only 2.9 pounds.

The study also revealed a significant reduction in LDL (the bad) cholesterol in those taking the higher level of Green Tea extract.

Countless other studies are showing all the time that this amazing plant is effective in weight loss as well as in many other ways regarding human health.

If you would like to learn more about using Green Tea to lose weight and improve your health, just visit the website link below.

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About Author

Both Douglas Hanna & Vic Errington are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

Douglas Hanna has sinced written about articles on various topics from Pets, Careers and Job Hunting and Pets. Did you know that you have disgusting plaque and horrible little ?critters? living in your guts. If you get rid of them, you can shed 10 lbs., 25 lbs., even 100 lbs. Or more ? and keep it off forever!. Douglas Hanna's top article generates over 33100 views. to your Favourites.

Vic Errington has sinced written about articles on various topics from Green Tea, Food and Drink and Consumer. Learn more about . Vic Errington's top article generates over 5400 views. to your Favourites.

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