keep a journal. Why? This is the only way you will know how many calories you are really taking in per day. When you have to spend time writing it down...this is when reality lets you know where you need to make changes. Do you need to write down all food contents ~ no! You just need to keep track of the name of the food, the calories and the protein. ~ that's it! How simple is that.
There are many food journals out there...I am currently using the one found on the NETA site and I also ordered one from Amazon which is called, " The calorie King" by Allen Borushek. Once you are in the habit of journaling...it becomes easy to keep your eating under control. When you first start journaling you will want to take down everything as is at first. Once you have logged a "typical" week for you than you will know where you are starting from as far as calories goes. Take that total number of calories you consume per day and subtract it by 500. That will be your goal for the up coming weeks.
Men do not go below 1500 per day and women do not take in less than 1200. Another way you can help your weight loss efforts is to include protein. Do I mean eat ONLY protein? No. Protein in your daily routine is important for many reasons. It helps to maintain lean muscle mass and it keeps you feeling full for longer periods of time if you are tying to shed some excess body fat. Another advantage to protein is that it blocks your desire for carbohydrates vs. eating carbohydrates alone.
If your diet consists of mainly carbohydrates than your brain will be triggered to consume more carbohydrates...this can lead to overeating and weight gain. Where can I find protein? Good sources of protein are meats, fish, eggs, dairy, nuts or soy products. If you do not have time to eat a meal you can drink a protein shake. In order to maintain lean muscle mass ( this is the stuff that burns the most calories..we want to have muscle mass) women should take in approximately 100 grams and men 150 grams per day.
Did you know that your body is made up of 70% water - wow! Today most people live dehydrated. Why should it matter? Because the water you consume each day will help eliminate wastes from your body. Water is also necessary for chemical reactions in digestion, metabolism, lubricating joints, and helps us breathe by lubricating our lungs so that we can receive oxygen ~ WOW! Now do you think water is important? If you do not drink enough - your body will fight back by retaining water ~ yuck! Most of us need 8 glasses of water per day ~ if active drink more. Your worth it! These are just several of many tips or guides to help you with your weight loss efforts. Here's to your health!
Guide To Making Millions
Let's talk today about continuity marketing. Continuity marketing is when your customer commits to buying a series of items over a period of time. It's a win-win arrangement for the buyer and the seller. Customers can receive products they want on an automatic basis without the hassle of reordering them, and you build a growing list of repeat buyers.
Many of us have purchased merchandise this way. Health and beauty products are successfully marketed on an auto-ship basis. Gourmet food items also work well with continuity marketing. Usually, the customer buys the product at a low, introductory price. Unless the customer cancels the agreement, she'll automatically receive new shipments of the product every 4-6 weeks at full cost.
There are different ways you can offer your products. ?Book of the Month? clubs are modeled after the open ended model. This means that customers buy merchandise with the understanding that goods will be shipped on an automatic basis. However, buyers can opt-out of the program at any time.
The close-ended offering works well with a predetermined number of products in a series. For instance, a customer may receive one volume of an encyclopedia every month until the set is complete. Once the set is complete, the agreement ends.
Before you decide to choose continuity marketing as part of your sales campaign, you'll need to assess whether your product will work well with this approach. Products where the buyer's needs remain constant over time usually work well. For instance, you've probably seen the Proactiv? infomercials on Sunday mornings. This product line flourishes because acne sufferers have to use the product continuously to get results and maintain them. Proactiv? uses the auto-replenish model so the customer won't run out of the product.
If you offer a continuity program to your customers, make the terms of the agreement very clear. No one wants to be tricked into buying products at a regular basis. Because most of these programs automatically charge the customer's credit card or debit card, make sure that the buyer gets no surprises when the transaction takes place.
If you choose to use continuity marketing for your business, decide which approach will work best for you. If you have a series of books or films, the overall product may be more affordable if you send a piece at a time over time. Customers who would never think of spending $299 for the set may feel comfortable spending $29 every six weeks for a piece of the set.
If you sell something that needs replenished on a regular basis ? such as coffee, health products, etc. ? auto-ship is a good way to go. You'll build a loyal customer base, and you can also use upsells and cross-sells to increase your profits.
Continuity marketing is a win-win arrangement between the seller and the buyer who wants to remain loyal to the product. This is a great way to build a list of repeat buyers over the long term, and your potential for backend sales will skyrocket.
Both Mike Mccoy & David Ledoux are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
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