In type 2 diabetes, either the pancreas does not make enough insulin, or the cells become resistant to insulin. Insulin takes sugar in the form of glucose, which is the main source of cellular energy, into the cells. If diabetes is untreated blood sugar levels get too high. This both starves the cells of energy, as well as damage eyes, kidneys, nerves and cardiovascular system.
While some who have type 2 diabetes experience no noticeable symptoms, others suffer from some of the most common symptoms of type 2 diabetes which are increased thirst, increased urination, fatigue, increased appetite, blurry vision, slow healing wounds and erectile dysfunction in men.
If you have diabetes, your first goal should be to control these symptoms and to help stabilize your blood sugar levels.
It is very important that you regularly test your blood sugars to monitor your daily levels. Watching your diet for fast releasing carbs and losing weight are two things you have immediate control over to help regulate your blood sugar levels. Exercise is also very important for bringing down elevated blood glucose levels. Both cardiovascular and weight training have been shown to help bring down high blood sugar. Before starting an exercise program, be sure to see your doctor first to find the right program.
If this does not help, medication may be necessary. Some drugs help the pancreas produce more insulin, some help the liver to produce less sugar, some decrease the stomachs absorption of carbohydrates, and some work on the cellular level to help the cells take in the glucose.
There are also dietary supplements that can be taken to help manage type 2 diabetes. One of the most common and most researches is the essential trace element chromium picolinate. Chromium plays a critical role in the metabolism of carbohydrates and fats.
We do get some chromium in our food. It can be found in meats, animal fats, fish, coffee, tea, whole wheat and rye breads and brewer's yeast. However, it can be difficult to consume enough chromium on a regular basis to be of benefit.
Chromium picolinate has been shown to both improve glucose tolerance and decrease glucose levels after fasting. It has also been shown to help with lowering total cholesterol and triglyceride levels while at the same time, raising the good or HDL cholesterol levels.
One key piece of research done on chromium supplements demonstrated improved glucose tolerance in people with both type 1 and 2 diabetes. This is done by helping to increase the body's sensitivity to insulin. This is also beneficial for those diagnosed with prediabetes.
Most of the studies done on chromium picolinate have been done on doses of 200 mcg a day. However, many doctors and naturopaths recommend up to 1 mg or 1,000 mcg daily for those with diabetes.
When considering the safety and low cost of supplementing chromium picolinate, there seems to be no obvious reason for anyone with diabetes or blood sugar issues to supplement this essential trace mineral.
Supplementing chromium or any other nutrients to help treat diabetes should be done under the watchful eye of your health care provider.
Guidelines For Type 2 Diabetes
Gout is a type of arthritis that affects more than 2 million Americans. It is due to an accumulation of uric acid in the blood. Uric acid is a byproduct of purine metabolism. Purines are substances found in certain foods such as red meats, organ meats, shell fish, red wine, beer, and vegetables such as asparagus. When purine containing foods are digested, one of the main substances produced is uric acid. Uric acid accumulates a s crystals and these deposits of uric acid crystals in joints and other organ systems such as the kidneys cause a local inflammatory response and tissue damage.
People who have gout also often have other medical problems such as obesity, high blood pressure, kidney disease, elevated cholesterol, and diabetes.
While rheumatologists in the United States have been trained to deal with gout using U.S. guidelines, the Europeans have recently produced their own set of guidelines that are at least worthy of consideration.
These include:
• Confirming suspected gout by documenting the presence of uric acid crystals in the joint fluid of an inflamed joint.
• Evaluating a patient's risk for gout and also looking at other "co-morbid conditions" (other medical problems).
• Educating a patient about diet, weight loss, and alcohol practices
• Prescribing a drug called colchicine or a non-steroidal anti-inflammatory drug (NSAID) to reduce pain and inflammation.
• Treating acute attacks by removing fluid from an acutely inflamed joint and injecting along-acting glucocorticoid ("cortisone")
• Prescribing long term therapy with allopurinol. This drug lowers blood uric acid levels by reducing the amount of uric acid produced by purine metabolism.
• Using colchicines or an NSAID during the first few months of allopurinol therapy to reduce the likelihood of gout flares related to the rapid lowering of blood uric acid.
• The treatment goal is to keep the serum uric acid at a level below which uric acid no longer accumulates in joint tissue. The target level is 6 milligrams per deciliter (mg/dL) or less.
These European guidelines are very similar to U.S. guidelines. One major problem that has been discovered is non-compliance by patients. In one survey almost 87 per cent of patients discontinued or interrupted their medication program so that the average length of treatment was only three months. Those patients who had been diagnosed with gout after painful attacks were the ones most likely to be compliant.
Only 3 per cent of patients in this survey received allopurinol doses at a level needed to keep the serum uric acid below 6 milligrams per deciliter. Also, 53 per cent of patients with poor kidney function were prescribed higher than recommended doses of allopurinol. Allopurinol needs to be kept under 300 mgs per day in people with abnormal kidney function in order to reduce the potential for side effects.
Also 83 per cent of patients who were newly diagnosed and started on treatment did not have the appropriate monitoring laboratory tests during the first six months of allopurinol treatment.
Newer drugs in development may make the treatment of gout easier. One big problem has been the toxicity profile of allopurinol. It is a drug that can potentially cause many side effects, including death.
Febuxostat is a drug that is currently in clinical trials.
PEGuricase is another anti-gout therapy that is being studied.
Regardless of therapy though, it is important for patients with gout to seek the opinion of a well-trained experienced rheumatologist.
Both Mike Fletcher & Nathan Wei are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Mike Fletcher has sinced written about articles on various topics from About Branding, Nutrition and Iphone Reviews. The author recommends visiting the natural health site for more information and the health and wellness blog at. Mike Fletcher's top article generates over 27100 views. to your Favourites.
Nathan Wei has sinced written about articles on various topics from Arthritis Pain, Health and Arthritis Signs. Nathan Wei, MD FACP FACR is a rheumatologist and Director of the Arthritis and Osteoporosis Center of Maryland. He is a Clinical Assistant Professor of Medicine at the University of Maryland School of Medicine. For more info:. Nathan Wei's top article generates over 550000 views. to your Favourites.
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