Many women over 40 are stressed and have a hectic life. Having stress is closely associated to your inability to lose weight permanently.

In our twenties limited violations of a healthy lifestyle didn’t really count. Once we pass 40, it's a completely different ball game. After age 40, our bodies become more attune to any sort of abuse. It’s time for a change- a lifestyle change making you feel better than ever.

1. Get plenty of rest. Sleep is an important component to slim down your figure and assists you to lose weight permanently over 40. While you’re sleeping your body releases fat burning growth hormones, helping in natural, healthy weight loss.

2. Get on a light exercise program. Working out like you are preparing for a endurance contest is not required to lose weight for a woman over 40. Better do a combination of endurance and strength training on a regular basis. Choose a program blending well into your daily schedule. Find a friend to do it with you- you’ll hold each other responsible to actually show up. And: Doing it together is more fun too! If you have some abdomen fat, add a combination of Pilates and stress reduction to your exercise program. This will help flatten your abs.

3. Get some fresh air outdoors daily and have the oxygen flow through your body. On your lunch break, enjoy a walk or bicycle ride for regeneration. Instead of purchasing fast food for lunch, take your food from home and eat it while walking.

4. Give yourself some slack when following through with your nutrition and exercise plans. There is no use in being a perfectionist in these matters. It’s much better to stick to your plans 95% of the time happily than to do it to 100% and feel always under pressure. If the conditions aren't fit for walking, have a loosening hot bath. The hot water will get your heart rate up as well. Easy things like that will help you to lose weight permanently over 40, so be creative in finding them.

5. When you are a woman over 40, too much of anything can really affect how you feel. 5. When you are a woman over 40, too much of anything can really affect how you feel. This life style will reflect in your bathroom scale, making it challenging to lose weight permanently for a woman over 40.

Luckily, the opposite can be applied here: If you take exceptional care of yourself, you will see it and feel it - and 40 and older can be the greatest living ever.