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Headaches And Stomach Aches

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People think that when they have stomach aches, their stomach muscles are contracting. This is actually a misconception. The stomach aches because it is mostly filled with gas and spasm. And those can bring so much discomfort to a person. In fact, it is so disturbing people mistake it for a more complicated disease other than what it really is.

It's good to know that certain herbs can be used to treat heartburn and stomach aches. Heartburn is a condition wherein the stomach loses an adequate supply of hydrochloric acid. Hydrochloric acid, or HCL, is found naturally in the stomach. However, there are certain instances where experts say that heartburn can be caused by the abundance of gas or acid in the stomach. And so they recommend drugs to decrease the stomach's HCL content. However, if you use herbal remedies, HCL is regulated to an acceptable level. For heartburns, dandelion is usually the herb of choice.

To use dandelion for heartburn, you can just eat it raw or add it in a vegetable salad. You can also put it to your meals and cook the herb accordingly. Dandelion roots can also be used, just in case you don't happen to like the taste of dandelion leaves at all. It is also possible to make a vinegar dressing using it. Some people even go out of the way and make coffee out of dandelion roots. They roast the root just like roasting coffee beans. Those who have tried it claim that it tastes as good as regular coffee.

Stomach ache or gas pain is another issue. Several herbs are known to provide relief for gas pains. Such herbs are called carminatives. Aromatic herbs usually belong to the carminatives group of herbs. Good examples are fennel seeds, caraway seeds, dill seeds, and cumin seeds. To use any one of these, you can simply boil a tablespoonful of these herbs and boil it for 5 minutes. Strain and drink the solution. Add sugar or honey to taste. Another good herb for stomach aches is Ginger. Ginger is one herb that is readily available from any grocery store. You can take it in powder form to make some tea. Or if you prefer a stronger brew, use one tablespoon worth of fresh ginger. Either way, it can provide you with a fast and effective relief to stomach aches.

Dandelion and ginger are a good alternative to over-the-counter medicines that provides pain relief like heartburn. But if the pain failed to go away after a week, seek medical assistance from a licensed physician.

Headaches And Stomach Aches

Stomach aches are one of those stomach disorders which are very frequent. It is very often that we hear people complaining of stomach aches. The abdominal crater involves several organs such as the appendix, liver, pancreas and the intestines along with an assortment of ducts and muscles. A disorder in any of these organs could be the cause of your stomach ache every time you experience it.

In medical parlance, the term stomach ache does not have any specific meaning. All such pains include the feelings of dull ache, bloating, acid pain, gas pain, diarrhea and constipation. Medical experts explain it in the context of the digestive system becoming a sensitive arena with age.

Prevention of stomach ache

There is no such treatment for stomach aches but it could very well be prevented with certain simple yet effective measures as mentioned below:

Keep yourself away from stress

It is a proven fact that increased levels of stress can lead to pain in the stomach. Thus, it is most essential to flush out all your stress though it is easier said than done. You can easily manage stress levels with regular exercise. In order to control stress from wrecking your nerves and causing stomach pains you must follow a regular exercise regime even if it is just for half an hour.

Keeping yourself fit and active

Keeping yourself fit and active would also keep away the nasty stomach aches. The more active you are, the better your bowel movements are. This in turn eliminates constipation which is a cause for severe stomach distress.

Warming your stomach

Giving warmth to your stomach while the pain attacks can relieve you from your stomach ache. Whenever you experience pain, you must use a heating pad or a hot water bottle so that it gives enough warmth to your stomach. This will relieve you of the pain.

Do not consume fiber in excess

It is very important for you to know that fiber is good for your stomach. But too much of fiber can also upset your stomach. This is because overfilling your stomach with foods enriched with fiber could certainly lead to gas pains and abdominal bloating. You must watch the amount of fiber you are taking in your daily diet. Medical experts advise regulated intake of fiber rich food at regular intervals instead of at one go.

Comfortable apparel

Experts advise wearing comfortable clothing when you experience pain in your stomach. This is because a bloated and sore stomach must not be forced any further with the use of very tight clothing.

Do not over eat

You must be careful not to overeat. Eating in excess causes indigestion leading to excruciating pain in the stomach. Eat frequent meals at short intervals and not at one go. Also make sure that you do not eat in a hurry or swallow the food.

All these measures can help you avoid stomach aches and keep you fit.

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About Author

Both Sal Farzin & Jenosize Sifer are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

Sal Farzin has sinced written about articles on various topics from Makeup, Arts and Makeup. Sal provides expert advice on by writing articles about. Sal Farzin's top article generates over 74000 views. to your Favourites.

Jenosize Sifer has sinced written about articles on various topics from Alternative Medicine, Health and Backpain. As you may have heard, preventing is better than cure. However, for someone who already faced with stomachache and can't prevent it, are needed for them t. Jenosize Sifer's top article generates over 1600 views. to your Favourites.

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