For anyone keeping track of their heart health, the word "triglycerides" has probably come up. Triglycerides are necessary to maintain an adequate level of health, but having too much is not good. When this happens, you can lower triglycerides naturally with vegetarian Omega 3 and Microalgae oil. This can help prevent the hardening of your arteries and helps boost your 'good' cholesterol for increased energy.
The Role Of Triglycerides
Triglycerides are one of the most common types of fat found in your body and blood plasma. These components combine with cholesterol to create plasma lipids. Your body absorbs and uses all of the energy in your food and coverts anything it can't use into triglycerides. Then, it stores them in your fat deposits.
When your body needs an energy boost, your body uses certain hormones to release energy from the fat cells. This is where the problem comes in for many members of the general population. When you intake more food and calories than your body can use on a repeated basis, your body continues to store triglycerides and these continue to build up in your system.
To test your triglycerides and cholesterol, ask your doctor for a lipid profile. If the results have a level of 150 mg/dL or more, you will need to consider lowering your triglycerides. This can be done naturally with Microalgae oil that contains vegetarian Omega 3s.
The Dangers Of High Triglycerides
A high level of triglycerides in your blood, called hypertriglyceridemia, can have drastic effects on your overall health. One of the most common side effects is heart disease and other related heart complications. Weight problems, high blood pressure, hypothyroidism, and diabetes can occur as well.
Certain medications such as water pills, diuretics, steroids, birth control medication, and even cancer drugs can further complicate matters. High triglycerides can also indicate the presence of health problems such as liver problems, poor kidney health, metabolism problems, and genetic issues.
Lowering Triglycerides Naturally
To prevent future health problems, consider lowering triglycerides naturally. Lowering your weight by lowering your calorie intake is a great place to start. To do this, eliminate unhealthy foods such as those high in cholesterol like egg yolks, trans fats such as baked goods, sugar and refined foods like white bread, and food items high in calories. This doesn't mean that you are on a strict diet of vegetables, only that you need to make healthier choices.
Foods such as whole grains, olive oil, nuts, and fish make great substitutes. Fatty acids are an important part of lowering triglycerides naturally. Because Omega-3s only traditionally came from a few sources, like from flax and fish. This poses a major health problem for those who do not eat those foods regularly. Microalgae oil supplements fill this need for vegetarian Omega 3s.
This means you don't have to live with high triglyceride levels any more. The Omega 3s and microalgae oil can provide you with the amount of fatty acid your body needs to control your triglyceride levels and live a healthy life.
You can make several simple changes to your daily life in order to avoid the health complications associated with elevated triglyceride levels. Try losing weight, eating right, and adding supplements such as a vegetarian Omega 3 from Microalgae oil so you can significantly lower your triglycerides.
Health And The Human Body
Health, in its scientific simplicity, is the link between the internal wisdom of life and the body. Mind, body and spirit health is based on the absolute science that every function in the human body is directed and coordinated by the nervous system. It is through this science that we know without a doubt that the body is a self healing and self regulating organism that knows how to heal itself from inside the same way it knew how to grow from 2 cells into organs, glands, muscles, joints, eyes, ears and eventually into you.
The Power that made the body heals the body. The body heals itself through the communication of the nervous system to the tissues in your body and guiding the correcting of any problems with the building of new tissue. It will do this as long as there is no interference in the nerve flow to the tissues in question. The chiropractor's primary goal is to help the body tap into this amazing, internal healing wisdom by removing interferences to this nervous system called "subluxations", which are changes in the dynamics of the bones of the spine, choking, stretching or irritating the delicate nerve tissues.
The results of subluxations cause sickness and symptoms in the tissues where these nerves go. For some the symptom is headaches, in others it is back pain, others Irritable Bowel Syndrome or Asthma. In children, subluxations may cause a block in the draining of the ear and cause ear infections. If a Subluxation is left uncorrected it can affect the structure and function of the joints of the spine, and thus lead to Scoliosis, or start the cycle of Spinal Arthritis.
Subluxations like viruses, can happen at anytime. They can be caused by repetitive strain injury, sports injuries, prolonged sitting at a desk or computer or long drives and more. Stress and the physical tension it creates can subluxate the spine. Roger Sperry won the Nobel Prize for showing that 90% of our brain energy is spent dealing with the forces of gravity. The way we run, walk, sit and sleep are always affected by gravity, and the spine bears the most of this and can become subluxated if it has a stress put on it.
Many subluxations however are caused in childhood and show up as problems later in life. Learning to walk and falling, bumping the spine can cause subluxations, and many times the Birth Trauma, of the delivery pulling on the neck or forceps can cause lifetime spinal problems. Chiropractors are trained to detect and correct subluxations with specific Chiropractic adjustments. The adjustment is a specific low force intended to re-align the vertebrae, thus removing the nerve interference and restoring proper function of the spine. It is gentle, and is completely drug free. Three years of university education, and an additional four years of intense training in an accredited chiropractic college is what a chiropractor achieves to become a doctor of chiropractic.
Chiropractic is for all ages and a healthy spine and nervous system is a priority today, for healthier tomorrows. Recent published reports demonstrate the harmful effect of drugs used by the traditional medical approach to deal with symptoms. Forbes Magazine in January 1998 reported that "Tylenol Kills More people per year than Cocaine!" The Journal of the American Medical Association reported that "180,000 die each year from drug or doctor induced injury, the equivalent of 3 jumbo jet crashes every 2 days!" (Dec. 1994). Masking problems with dangerous drugs can be harmful to your health, and does nothing to enhance your quality of life.
Chiropractic is clearly an effective and safe, drug-free approach to better health. When we are feeling ill our mind body says "I can't", and our happiness, vitality, enjoyment of life and people, work and play, and relationships all suffer. When we are healthy, we attract new opportunities and possibilities. We have energy to play, to work, to give or to share with others. Illness costs our lives in so many ways. Healing with Chiropractic pays in so many ways by optimizing your health and quality of life.
Health is the well-being of human kind, mind, body and spirit.
Both Christine Harrell & Brad Fraum are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
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