Studies are published almost daily as the scientific community discovers more and more of the many extraordinary omega 3 fish oil benefits.



Help regulate cholesterol in your body. Although cholesterol is essential for life, high levels in circulation are associated with atherosclerosis, a syndrom affecting arterial blood vessels. The high levels of Omega-3 fatty acids in fish oil can regulate your cholesterol.

Reduce the risk of coronary heart disease. It relates to your body weight. The American Heart Association recommends the consumption of 1g fish oil vitamins per 1 day.

Alzheimers is caused by a build up of plaque in the brain's cells. There are some nutrients that seem to prevent the plaque from forming. But, DHA and AA, an omega6, have been shown to decrease the plaques. Somehow, these fatty acids break down the plaques that are already present. Until now, our only hope has been to prevent the disease from worsening. Now we may actually be able to reduce symptoms and improve the outcome. Only time will tell.

Studies tell us that increasing your omega 3 intake can help prevent heart disease, strokes, cancer, diabetes, depression, Alzheimer's, PMS, memory loss, dry skin and much more.

One of the main reasons fish oil fatty acids are so universally beneficial is because they help your body decrease and regulate inflammation ? the kind you can see and the kind you can't see.

Better Intelligence and Better Function of the Brain - it improves not only the focus, but also the memory, reasoning thought, and recall for adults. For expecting mothers and their future babies, it can help in the nourishment and further development of the child.

The bottomline is that neither for acne nor for weight loss has fish oil been proven. But there are thousands of studies which show it is vital for the healthy functioning of many things in the body. Not only is it good for the heart and brain development, but it may boost one's mood and lift mild depression.

The fact that omega-3 fats once played such a prominent role in our diets, yet now are virtually excluded, may explain why fish oil has been shown to have positive benefits for nearly every disease out there. Indeed, if there was ever a cure-all, it seems that fish oil is it.

Specifically, EPA has been shown to get incorporated into the cell walls of nearly every cell in your body. Greater amounts of EPA in the cell wall make exchange of nutrients and wastes easier, which keeps our cells healthier. EPA is also noted for its anti-inflammatory properties. This plays a huge role in joint and cardiovascular health.

Heart Healthy Cardiovascular Health. Fish Oil Omega 3 fatty acids works miracles for your heart and the endless veins and arteries that make up the cardiovascular system,l owering cholesterol, blood pressure, tryglicerides,etc. The oil also has a substance called EPA which increases good cholesterol. Just imagine how many years you can add to your life by maintaining a healthy heart and cardiovascular system!