Guide to Medical

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Health Benefits Of Lemons

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Lemon grass or the local tanglad (scientific name: Cymbopogon ciatrus) is one of those wondrous herbs that one can always associate with Asian cooking Thai, Malaysian and Vietnamese homegrown meal enthusiasts always have this tropical grass at hand for its aromatic citrus flavor with a trace of ginger. Few people know that its other popular name is citronella - the common scent you usually find in candles, perfumes and soaps.



Citronella is known for its calming effect that relieves insomnia or stress. It is also considered as a mild insect repellant. But more than scent, tanglad or lemon grass provides a lot of health benefits. Studies have shown that the lemon grass has antibacterial and antifungal properties. Mixed with pepper, it's a home therapy for menstrual troubles and nausea. Drank as tea, it is an effective diuretic. When it comes to pets, citronella is used to neutralize excessive barking of dogs. Since dogs hate citronella, it is sprayed to dogs to prevent them from barking or just to lessen the behavior.

The Lemon grass is a good cleanser that helps to detoxify the Liver, pancreas, kidney, bladder and the digestive tract. It cuts down uric acid, cholesterol, excess fats and other toxins in the body while stimulating digestion, blood circulation, and lactation; it also alleviates indigestion and gastroenteritis. It is said that lemongrass also helps improve the skin by reducing acne and pimples and acts as a muscle and tissue toner. Also, it can reduce blood pressure. Just make a concoction by boiling some lemon grass leaves, let it cool for a while and drink the liquid.

The leaves and base of this tender perennial are used as a food flavoring, particularly in fish and poultry dishes, and its essential oils are used medicinally. Its distinctive flavor balances hot chillies and contributes to the elaborate, multi-layered flavors of many dishes in South East Asian cuisine.

As the long, thin, grey-green leaves are tough and fibrous, the outside leaves and the tips are usually chopped very finely or discarded from the dish before it is served. The base is often ground. Citral, an essential oil also found in lemon peel, is the constituent responsible for its taste and aroma.

Lemon grass, also known as Sweet Rush and sometimes called Fever Grass in the Caribbean, can be used as a remedy for ague, fevers, and colds.

Filipino ingenuity has produced a commercial beverage made from lemon grass. A concentrate composed of lemon grass juice and muscovado sugar bottled in attractive design.

A recent study by the Food and Nutrition Research Institute of the department of Science and technology ( DOST ) claims that every 100g of edible tanglad when boiled can contain up to 24.205 micrograms of beta-carotene the anti-oxidant that scientists believe can help prevent cancer. Another DOST study shows that lemon grass oil has the potential as a tropical eye medication against keratomycosis, an inflammation of cornea often associated with burning or blurring of vision.
Health Benefits Of Lemons
The citrus fruits have more benefits than others. The lemon has great benefits as well as the juice of the lemon as well. Either fresh squeezed lemons or store bought lemon juice have the same type of benefits. Lemon juice is good for a source of Vitamin C. One health benefit is that lemons and lemon juice can protect your body against germs and bacteria.

Lemon is nature's priceless gift to mankind. This yellow fruit not only cures and guards the health and also fights and destroys the germs and bacteria as a warrior. Lemon's countless benefits are mentioned in age-old epics, religious scripts and even modern science and medical journals and books. Lemon is called in different names in different languages. In Hindi kanji nimbi, Sanskrit nimbus, Marati limbu, Gujrati limbu, Bengali kagdi lebu, Telugu nimma pandu, Tamil elumichchai, Malayalam chru narinkai, Persian limune thrush, English lemon, Latin citrus medica acida.

Lemons are rich in many food ingredients, particularly citric acid. Lemons are widely used in medicine due to their citric acid and Vitamin C content. They are highly valued for their juice, which is often used as an accessory food. Lemon juice increases the flavor and improves the taste of various dishes. Additionally, lemon juice poured over other fruits prevents discoloration of the flesh when exposed to air.

My lids are always a little red, but more so now that I am getting less sleep these upcoming weeks to my son's birth (I love how they prepare you for the sleep you will not be getting once they arrive.) Upon applying Lemon-Aid, it completely muted out the red and gave an even appearance to both eyes. It didn't necessarily look yellow, but obviously was pale in comparison to the red. Once I applied my eyeshadow, the yellow disappeared and just gave the appearance of an even complexion. I also found that the cream made a good base to hold my eyeshadow.

Lemon water helps clean the toxins out of our bodies. Your skin can't look healthy if your body is holding onto toxins! When you get rid of toxic waste in your system, your skin will show it first! Your skin will be the first thing YOU notice cause it looks clear and not sallow and full of acne. (Another healthy way to get rid of toxins that hold onto your fat and cause visceral fat, is by doing a health cleanse!)

lemon juice diet is safe, natural and consistently demonstrates its building and detoxification ability. Cleansing of every cell and every part in the body is desired and can be accomplished very effectively with a diet including organic freshly squeezed lemons, bringing about the best in a detoxification body cleanse with the wonderful benefit of natural healing.

The uses of lemon in the areas of skin care are immense. Lemon is a natural source of vitamin C, and exhibits bleaching properties. Oily to dry skin types benefit from the various beauty treatments containing lemon juice, lemon extracts, or lemon peel. This just goes to show how versatile the natural ingredient of lemon is, and has a wide range of applications in the realm of skin treatments. Use of lemon juice as a natural anti-tanner has been an age old cure for lightning the skin against the harmful effects of the sun.
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Both Manolito Montala & Peter Hutch are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

Manolito Montala has sinced written about articles on various topics from Alternative Medicine, Hobbies for the Family and Alternative Medicine. Manolito Montala is a webmaster and one of his interests is collecting local information which can be found in. Manolito Montala's top article generates over 8100 views. to your Favourites.

Peter Hutch has sinced written about articles on various topics from Wellness, Alternative Medicine and belly fat. Read about . Read about
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