Did you know that Asian American women are at high risk for developing osteoporosis? Statistics actually show that Asian women in the United States have many of the same risk factors as Caucasian women. If you are Asian American woman, it is important that you understand what osteoporosis is and the steps you should take to prevent or treat it.
Following are some of the issues that are causing a rise in the number of Asian women being diagnosed with osteoporosis:
Asian women have been found to consume less calcium. This is mostly due to the fact that up to 90% of Asian American women are lactose intolerant and avoid using dairy products that contain calcium. As you may know, calcium is essential for maintaining a healthy skeleton.
Asian women generally have lower hip fracture rates than Caucasian women. Even so, Asian women seem to have as high a rate of incident of vertebrae fractures as Caucasian women.
Additionally, slender women have less bone mass and are a greater risk for bone fractures related to osteoporosis.
Osteoporosis is a debilitating disease brought on by low bone mass. It causes bones to be vulnerable to fractures. If you don't take steps to prevent osteoporosis, or you have it and don't get treatment, it can progress painlessly until a bone breaks which will most likely be in your hip, spine, or wrist. Spinal fractures are the reason why you see some older women with that ?hunched? appearance. Those fractures can also result in a loss of height, in addition to chronic pain.
Some of the issues that could increase your chance of developing osteoporosis are:
* Caucasian and Asian ancestry
* Having a thin, small-boned body frame
* Previous fractures or a family history of fractures resulting from osteoporosis
* An estrogen deficiency resulting from:
* early menopause due to natural circumstances
* early menopause resulting from surgical removal of the ovaries
* as a result of prolonged amenorrhea
* Aging
* A diet low in calcium
* Smoking
* Excessive alcohol consumption
* Extensive use of certain medications
Even if one or some of these conditions apply to you, you can still take steps to prevent it from happening to you. The best defense is to take care to keep you bones strong, especially before the age of 20. Eat a well-balanced diet rich in calcium and vitamin D and exercise regularly ? walking, jogging, dancing and lifting weights are a few of the better routines. Don't smoke and limit your intake of alcohol. Talk to your doctor, especially if you have a family history of osteoporosis because there are painless testing methods and medications to treat it.
Health Issues For Women
making it easier to paradoxically both specify and generalize patients. Populations are divided by gender, then by age, and
then by even more demographics, all in an effort to find out which groups are more likely to develop which illnesses. At the
same time, the numbers are used to analyze whether or not medication would be effective on a large enough size of the
population to be useful. Each segment of the population undergoes varying degrees of scrutiny and study, with various
sections showing medical commonalities. One of these groups would be women's health issues, particularly around the ages of
25 to 40.
Stress, believe it or not, counts among the most prominent women's health issues in the aforementioned age group. The
triggers for stress tend to vary widely from person to person, but there are a couple of causes that can be considered
common, regardless of demographic. Professional careers, family life, social pressures, and parental care can all bear down
on a woman in this age group. Juggling all of these has never been easy on anyone, but some believe that the emotional toll
of the internal ?family versus career? debate puts more stress on women due to expected social and cultural roles.
Statistically speaking, they are more prone to stress than other female age groups, particularly in recent years.
As a possible outcrop of stress, conditions such as anxiety and depression have also been noted as women's health issues in
this age group. However, it is worth stating that the forms of anxiety and mood disorder that occur to women in the ages
between 25 and 40 are usually not female-specific, such as postpartum depression. One of the factors believes to contribute
to the emerging prevalence of this problem would be the delicate balance between cultural perceptions on female behavior and
how it compares and contrasts with career and drive. Tears and crying are often seen as weaknesses among the corporate elite,
for example, so women striving to earn positions of power in the business world often make an effort to suppress natural
emotional reactions. Medicine and science both state that crying and the release of tears, in moderation and when
appropriate, can actually relieve a good amount of stress and tension in women. In theory, this is similar to how
?therapeutic? hitting objects is for men under the same situations.
Skin care is also a major concern for the 25 to 40 age group, particularly because it no longer has the resiliency and
strength of youth. It is a little known fact that teenage skin is much more resistant to outside influence than adult skin,
as well as being more sensitive to topical treatments. Time also contributes to the lower level of skin care during this age,
as career or family concerns begin to take more priority over appearances. There are various ways that a woman can maintain
the overall health of their skin without investing time she may not have, ensuring that skin damage does not become a major
Both Nathan Lynch & Harvey Ong are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Nathan Lynch has sinced written about articles on various topics from Lose Weight, Bull Terrier Dogs and Education. A friendship and correspondence service for single Thai who are seeking foreign men for marriage, dating, friendships, husbands, mates, and single foreign men. Nathan Lynch's top article generates over 74000 views. to your Favourites.
Harvey Ong has sinced written about articles on various topics from Acupuncture Chiropractor, Birth Control and Online Dating. Harvey Ong is currently employed as a writer-researcher for an online multimedia company. He specializes in pen and paper gaming, video games,and consumer-oriented software reviews. He also has done research in the medical field, with particular interest. Harvey Ong's top article generates over 18100 views. to your Favourites.
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