Obesity has reached epidemic proportions. Yet more people than ever are on a diet. So what is going wrong? The fact that diet foods such as low-fat and low-carb products are a $7.6 billion-a-year business might have something to do with it. The food industry keeps you fat with processed foods, so it can sell you more diet products. Avoiding both is one of the key factors in fat loss nutrition.

Fat loss nutrition needs to be understood, along with the right kind of exercise, to ensure successful and healthy weight loss. Many diets are not balanced and are not designed to encourage healthy eating habits to help you keep the weight off once you stop the diet. When the weight creeps back on, people turn back to the multi-million dollar diet industry for help. Fat loss nutrition takes a more balanced approach. You should be thinking of about 4 grams of carbohydrate and 1.5 grams of fat for every 3 grams of protein you eat at a meal. The types of fat, carbohydrate and protein you eat are crucial.

Fat Loss Nutrition: Good Fats, Bad Fats

Quality fat, not low-fat, is the secret to fat loss nutrition. It is the 'trans' fats or hydrogenated fats in processed and fried foods which are the toxic fats that prevent weight loss. The American diet is also overloaded with omega-6 fats and these contribute to insulin resistance (more about that under Carbohydrates). To reach the ideal ratio of 1:1 omega-3 to omega-6, it is necessary to not only consume more omega-3 fats (in fish, fish-oil capsules, or flaxseed oil), but also to decrease the amount of omega-6 fats in your fat loss nutrition diet (vegetable oils, grain-fed beef and many processed foods).

If I told you of a saturated fat that was good for your heart and increased weight loss, would you believe me? Saturated fats, like coconut oil, are no longer the enemy. Coconut oil has the ability to increase your metabolism and burn fat for energy, as well as helping to regulate blood sugar - an essential in weight loss

The fat loss nutrition advice is to keep your extra-virgin olive oil for salad dressings and use coconut oil for cooking.

Carbohydrates

Insulin resistance is the key to weight loss. Reverse it to burn the fat off. It is not so much the fat in the foods we eat but the excess carbohydrates from our starchy and sugary diet that is making us fat and unhealthy.

We consume far too much bread, cereal, pasta, corn, rice and potatoes, mostly as processed food. Good for the food industry, but not for fat loss nutrition and for you. These processed carbs stimulate the over-production of insulin, which leads to insulin-resistant cells. The sugar in your blood has no place else to go except to your fat cells, resulting in bulging stomachs and rolls of fat.

Increasing the fiber in your diet plays a powerful role in fat loss nutrition and weight loss. Eat brown rice rather than white rice or pasta. Grains should be limited to start but when you do eat them, make sure they are whole grains. Fill up on vegetables which are a great source of fiber.

Fat Loss Nutrition: Protein

Eating a little protein at each meal will help to slow down the digestion of carbohydrate, so you don't get that sugar surge. Of course this does not mean the high-fat burger and fries meal. Fat loss nutrition means the low-fat protein of lean white meat, fish, beans and lentils. Beware the low-fat processed foods like low-fat yogurts which are high in sugar.

A little bit of protein at every meal is an important fat loss nutrition approach to blood sugar balance. Even a handful of pumpkin seeds eaten with an apple can slow digestion and even out your metabolism.

Is Fat Loss Nutrition Really This Simple?

Yes, it is. Weight loss has less to do with willpower than the balance of fat loss nutrition and the quality of foods. The right exercise helps too. Just avoid all the low-fat, low-carb, high-protein, high-fat diet fads and processed foods where you can. You will not have to worry about quantity of food or feeling hungry when the fat loss nutrition is under control and you keep your blood sugar balanced.