- How can you know that you are getting enough nutrition?
If you find that a day goes by and the only thing you've had to eat is a bagel and coffee or maybe some fast-food you will no doubt be feeling the physical effects of a lack of nutrition. Lack of mental clarity, weakness and irritability are all signs you haven't given your body enough good food to eat.
On the other hand, if you or your children indulge in high calorie diets on a regular basis you will notice the effects of over nutrition. Weight gain and related symptoms will also zap your energy and put a strain on your body.
- Under and over nutrition. Finding balance.
Your diet is a crucial element to feeling good, strong and alert. If you've been suffering from a diet lacking in nutrition, or an over indulgence in nutrition, you'll certainly be feeling the effects on your overall health - and even worse - you may be setting yourself up for more serious disease.
You obviously need calories for energy. It is vital to obtain the necessary amount of calories every day to maintain your optimum health. Individuals who do not take in the proper amount of calories because of ill health, physical disability, dieting or problems with absorption, usually begin to loose weight, lack concentration and as time passes they begin to loose the function of organs such as the reproductive system and eventually major functions of the heart and lungs.
A diet too high in calories will also put your health at risk. More common than under nutrition in developed countries like the United States, obesity puts a strain on the organs and increases the risk for health problems such as diabetes, heart disease and even cancer.
Knowing what a typical serving size of food is can help you determine if you (or a family member) are taking in the appropriate amount of calories. It is important for parents to teach children moderate eating habits to ensure good eating for life. I cannot stress this point enough!
- How nutritious is your food?
Aside from merely watching caloric intake it is important that your diet has strong nutritional value as well. You could eat an entire box of doughnuts to meet your calorie needs without having met your daily requirements for vitamins, protein, calcium and other minerals.
Choosing a diet that lacks nutrition on a regular basis will lead to a lowered resistance to illness, general weakness, and irritability. Other diet deficiencies, such as a lack of calcium, can lead to more serious disorders like osteoporosis.
While pregnant and/or lactating women, the elderly and ill individuals may have no choice but to to supplement their diet with multi vitamins, the average healthy person should attempt to get most of the nutrition they need in a normal diet that includes fruit, vegetables, protein (meat and lentils), dairy and fibre bread and cereals).
- So what about the occasional burger?
Fast-food in the diet is not harmful if it is only an occasional treat, but may show its negative effects if consumed as a major part of the diet. Educating yourself and your family on what a healthy diet is will help you and your family feel great and enjoy good health for years to come.
Health Risk Assessment Software
Influenza A strains infect only avian and mammal species while influenza B and C strains infect only humans. Most human influenza strains encounter higher levels of immunity among the human population and are less virulent because they have been around for longer periods and world populations have developed necessary immunity.
Conversely, Influenza A (H5N1), after undergoing an antigenic shift (crossing the species barrier), presents an entirely new threat because the human population has no previous immunity or resistance to this flu. Strains that have mutated in this way, and become transmittable between humans, have been the cause of every previous flu epidemic or pandemic for the last 300 years. Researchers suggest that a if global pandemic of Influenza A (H5N1) mimicked the pandemic of 1918-1919, the death toll could reach between 150 and 300 million people.
Influenza A (H5N1) was discovered in 1996 thru an outbreak in the domestic poultry industry in Hong Kong. During 2003 and 2004 over 100 million birds died of the flu, or were culled to prevent spreading of the flu in eight Asian countries: Cambodia, China, Indonesia, Japan, Laos, South Korea, Thailand, and Vietnam. By the March of 2004 the flu was reportedly contained, but since June of that year the flu has spread through migrating flocks of wild fowl to Kazakhstan, Malaysia, Mongolia, Siberia, and Tibet, and is now suspected of being in flocks of migratory and domestic birds in Turkey, Romania, and Croatia.
The first fatality to a human from Influenza A (H5N1) was that of a 3 year old boy in 1997 in Hong Kong. Seventeen other infections were recorded during that first outbreak, 6 of which were fatal, all infections were contracted directly from fowl by people either working within the commercial poultry industry, or by visiting a retail stand where live poultry was sold. The initial outbreak prompted an territory-wide slaughter of over 1.5 million chickens, and though that outbreak stopped, the disease continued to spread to other places. Surveys conducted showed that direct exposure to live infected poultry approximately one week before illness symptoms was the only common occurrence among those infected, and is the associated means of inoculation.
Outbreaks spread to other countries with the evidentiary source of inoculation being exposure to poultry, but two cases in 2004, one in Thailand and the other in Vietnam, stand out as possible instances of human to human transmission.
In Thailand an 11 year old girl was admitted to the hospital with a fever, sore throat, and cough. Her cough worsened to respiratory distress and shock, and she was transferred to another hospital where she died the following day. Her mother, who lived and worked in another province, had come to care for her in the hospital. The mother was there with her daughter for approximately 16 to 18 hours during which she nursed and took care of her daughter, but did not use any prophylactic devices in the process.
After the child's death, the mother went back to the child's village for the funeral, and then back to the province she was living in. When she got home, the mother was admitted to the hospital because she became ill with fever and had difficulty breathing. Despite aggressive antibiotic treatment she died three days later of respiratory failure and Pneumonia. During the initial onset of the child's illness, she was living with an aunt, her mother's sister, and the initial care and nursing was preformed by this aunt, also unprotected. The aunt contracted muscle pain, fever, and chills on the same day that the girl's mother became ill, and was admitted to her local hospital.
An investigating team suspected Avian Flu to be the cause of the aunt's illness and treated with an aggressive combination of antiviral medications while taking isolation precautions. Within two weeks her condition improved and she was released. During the investigation for the possibility of Influenza A (H5N1), swabs were taken from the aunt, and the body of the mother, but not from the child as her body was cremated soon after death.
All test results came back positive for Influenza A (H5N1) after a specific reverse-transcriptase?polymerase-chain-reaction (RT-PCR) analysis and genetic sequencing. The aunt and child had culled infected chickens in household three or four days before the onset of the initial flu, and the child was probably inoculated there. However, the human to human transmission is suggested by the timing of the onset of the mother and aunts illnesses, as well as the fact that the mother came from another province and had no viable exposure to livestock or poultry in any form during the acceptable incubation period (4 to 18 days), while she did participate in unprotected nursing of her sick daughter. Human-to-human transmission is the only realistic source of infection.
The other instance of possible person-to-person transmission of Influenza A (H5N1) is found in South Vietnam. A nine-year-old girl was admitted to the hospital with a four day history of severe diarrhea, fever and drowsiness. Her consciousness quickly depleted, and she was soon comatose. Tests showed that she had swelling of the brain; she was treated with mannitol, but despite aggressive support including intubation and ventilation she died the following day. Acute encephalitis from unknown origin was recorded as the cause of death. They did not do an autopsy. Within two weeks her four-year-old brother came in with a two day history of similar symptoms including a headache, vomiting, and severe diarrhea. He was alert and awake at the time of admitting, but soon slipped into lesser consciousness and eventually coma. He was transferred to a bigger facility, and put on more aggressive support. Encephalitis, as well as respiratory failure was what took his life 12 hours after his transfer to that facility. Both children died within 7 days of the onset of symptoms, and both were in good general health up to that point. Rectal and throat swabs, as well as cerebrospinal fluid were taken from the boy for testing. The Influenza A (H5N1) virus was ultimately found in all of the samples, but much more heavily in the rectal sample, suggesting the GI tract to be the primary incubation area for this particular strain.
The children and parents lived in a one room house, and used a nearby canal for cleaning and cooking water. The girl also swam in the canal often. No other illness was reported among relatives or neighbors and no sick poultry or birds were found in the area, though all were culled. If the girl was infected by a virus found in the water during her swimming, the only explanation for her brother getting the disease is human to human transfer, as the water from the canal was treated before it was used in the home, and the brother didn't swim. Also, the incubation period of 10 days fits with the spread of disease from person to person. Notable points in this case are that the Influenza A (H5N1) virus acted differently upon these two children than in other cases, effecting their nervous system, and not showing pronounced respiratory symptoms at inception.
These two instances represent the fears of the medical community and ultimately the social and political organizations of the world today. Influenza A (H5N1) mutated into a virulent airborne pathogen would create a pandemic such as the world has never experienced to date. Measures are already being taken to prepare for a shift in this direction. The world health organization is developing standardized protocol for hospitals to implement in the treatment of patients who are suspected or confirmed carriers of Influenza A (H5N1), such as isolated monitoring, diagnostic testing, and antiviral therapy.
To date, the drugs that have had the most immediate success are oseltamivir and zanamivir, and specified dosing charts are in the process of being developed, and amended as further research on emerging viral strains comes forward.
Antiviral drugs are being produced in more efficient ways and are being disseminated to the areas that need it most. Several vaccines are under development right now from older Influenza A strains, as well as from Influenza A (H5N1).
Science is working quickly to produce an economical prevention to this global threat, but is being hindered by minimal cooperation in the international arena. Researchers and analysts urge the need for powerful immediate collaboration on a threat so large that synergy is the only hope for global survival.
Both P. Wolbers & Jessica Deets are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
P. Wolbers has sinced written about articles on various topics from Whey Protein, Fitness and Nutrition. Paul Wolbers is a Fitness Enthusiast dedicated to helping others achieve physical fitness, longer life, and better overall health. You can visit his website and discover more at:. P. Wolbers's top article generates over 9900 views. to your Favourites.
Jessica Deets has sinced written about articles on various topics from Interest, Acid Reflux and Heart Conditions. From expert author Jessica Deets with major contributions from Tacy Oberan. For more news and bird flu developments, see the website at . Jessica Deets's top article generates over 60500 views. to your Favourites.
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