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Health Risks Of Drinking

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Gasoline and tobacco smoke also contain traces of this chemical. Benzene is a known carcinogen. Long-term exposure to a carcinogen is a potential health hazard. Various diseases ranging from anemia to cancer have been reported in workers and other persons exposed to benzene for long periods. The law provides for compensation for benzene afflicted health effects.



Exposures to benzene can take place through a number of sources. Workers in many industries are exposed to benzene vapors. Spills, leaks, and accidents also occur. Some amount of benzene is present in the atmosphere as by- product of human activity. It's also found in automobile exhausts, cigarette smoke, paint fumes, and hazardous wastes. People living near these industries are also vulnerable to benzene exposures.

Benzene can enter the body through inhalation, ingestion, or skin infusion. Short period exposure may be attributed to the following symptoms:

Confusion

Sleepiness

Rapid pulse

Loss of consciousness

Anemia

Damage to the nervous system

Suppression of the immune system

Death may also occur if a large concentration of benzene enters the body due to spills, leaks, or accidents. Long-term exposure may cause:

* Acute Myeloid Leukemia, a type of cancer that affects the blood

* Secondary Aplastic Anemia

* Damage to the reproductive system

Other types of leukemia and severe anemia are also reported in long-term exposure. Benzene enters the blood stream and gets broken down in the liver leading to formation of harmful metabolites. It affects bone marrow and fatty tissues. It can prevent bone marrow from producing enough red blood cells, which can lead to anemia. In addition, it can impair the immune system by altering antibody levels in blood and the depletion of white blood cells. The amount, route, and length of time of exposure, as well as the age and preexisting medical condition of the exposed person determines the seriousness of the impact.

As benzene is a potential health hazard, the US Environmental Protection Agency (EPA), and the Occupational Health and Safety Administration (OSHA) monitor levels of benzene. EPA monitors levels in air and water and OSHA looks after occupational health issues of the workers. Removing your clothes, washing your entire body with soap and water, and getting medical care are the immediate steps you need to take if you think that you have been exposed to benzene.

Independent tests carried out in the United States in early 2006, indicate levels of benzene 2-5 times the World Health Organization (WHO) water quality guideline levels of 10 parts per billion (ppb or 0.01 milligrams per liter). There is a growing concern about the rising health hazards of this chemical. OSHA has mandated that exposure levels should be restricted to 1 part of benzene per million parts of air (based on a 40-hour workweek). If these stringent provisions are not followed and general awareness about benzene related health effects are not raised, incidences of people getting sick or dying from exposure to benzene will continue to rise.

Disclaimer - The information presented here should not be interpreted as or substituted for medical advice. Please talk to a qualified professional for more information about Benzene.
Health Risks Of Drinking
Are your bowel movements regular? Do you often strain when you eliminate but to no avail?

An odd question but a very practical one. Good digestive health starts with having regular bowel movements. It has been found that over 95% of health problems start in the digestive system. In many of these, constipation has been identified as the main cause.

Frequency in bowel movements should be determined by the number of meals eaten. If you take three meals in a day, you should also have the same number of bowel movements within that time period, otherwise you are constipated. According to statistics, over 65% of Americans are constipated.

Holistic Opinion offers an entirely different view of constipation from that of Traditional Opinion.

Traditional Medicine describes constipation as the passage of hard and dry stools. It believes that frequency of waste elimination depends on each person's level of metabolism. Thus, a person with a high metabolism moves his bowels more often than a person with a slow metabolism. And since we all have different levels of metabolism, our frequency of elimination also differ from each other.

Holistic Medicine has a more universal approach and that is -- one elimination for every meal eaten daily. A healthy digestive system is able to complete its functions efficiently from eating, digesting, and eliminating within the time frame of 12 to 18 hours. If waste matter stays longer than 18 hours in the body, it becomes rotten and the toxins that result from this create more serious health problems.

If you are constipated, the following tips will help you normalize elimination.

1) Drink lots of water to rehydrate your digestive system. Your daily intake of water should be one ounce for every pound of your body weight.

2) Engage in a regular exercise regimen. This need not be extremely strenuous but challenging enough to get your blood pumping. This increased blood flow will help facilitate elimination.

3) Take a fiber supplement that has ground flax..

4) Make sure your digestive system is well lubricated with Essential Fatty Acids like Flax, Borage and Fish Oils.

It is very important that we maintain good digestive health. We should make sure that our body is efficiently getting rid of waste matter through regular elimination. A digestive system that is constantly crammed with waste creates a toxic environment. This puts a lot of stress on the liver, lungs, lymphatic system, blood, skin, colon, and kidneys as these organs work in cleansing your body off these toxins.

If you are suffering from poor digestive health, a naturopathic medical practitioner can help you find the right supplements, point you to healthier alternatives, and give you reading materials to better assist you in managing your health condition.
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About Author
Both Heather Colman & Sue Thompson are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

Heather Colman has sinced written about articles on various topics from Medicine, Acid Reflux and Other Conditions. Copyright ? 2006, Heather Colman. Find more resources at
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