While the life-expectancy gap between men and women has decreased, it's no secret that men still need to pay more attention to their bodies. Several things work against men. More than 50 percent of American men and women do not get enough physical activity to provide health benefits. Men's Health Network (MHN) is a non-profit educational organization comprised of physicians, researchers, public health workers, individuals and other health professionals. Understanding the health risks for men is a crucial part in maintaining a healthy life. Mens are smoke and drink more than women, and generally lead less healthy lifestyles. What you eat and drink and what you don't eat and drink can definitely make a difference to your health.
Mens health is committed to improving the health and wellness of men through education campaigns, partnerships with retailers and other private entities, workplace health programs, data collection, and work with health care providers to provide better programs and funding for men's health needs. Balancing obligations to your employer and your family can be challenging.
Health problems in men
Based on your age, health history, lifestyle, and other important issues, you and your health care provider can determine how often you need to be examined and screened for certain diseases and conditions. Males are at increased risk for some injuries and conditions. Motor vehicle traffic, poisonings, and falls are the leading causes of unintentional injury deaths for males.
heart disease
cancer
obesity
diabetes
stroke
physically transmitted diseases
Health & Fitness Nutrition
For your easy browsing, we have categorized them into seven groups:
1) Fascinating books on neuroplasticity (the ability of the brain to rewire itself through experience):
- Train Your Mind, Change Your Brain: How a New Science Reveals Our Extraordinary Potential to Transform Ourselves - by Sharon Begley.
- The Brain That Changes Itself: Stories of Personal Triumph from the Frontiers of Brain Science - by Norman Doidge.
- The Executive Brain: Frontal Lobes and the Civilized Mind - by Elkhonon Goldberg).
- The Wisdom Paradox: How Your Mind Can Grow Stronger As Your Brain Grows Older - by Elkhonon Goldberg.
2) User-friendly scientific books on the brain:
- Best of the Brain from Scientific American: Mind, Matter, and Tomorrow's Brain by Floyd E. Bloom.
- A User's Guide to the Brain: Perception, Attention, and the Four Theaters of the Brain - by John J. Ratey.
- In Search of Memory: The Emergence of a New Science of Mind - by Eric Kandel.
- Mapping the Mind - by Rita Carter.
- Phantoms in the Brain: Probing the Mysteries of the Human Mind - by V. S. Ramachandran.
- Why Zebras Don't Get Ulcers: An Updated Guide To Stress, Stress Related Diseases, and Coping - by Robert M. Sapolsky.
3) On how to apply all this to education and learning:
- Magic Trees of the Mind: How to Nurture Your Child's Intelligence, Creativity, and Healthy Emotions from Birth Through Adolescence - by Marian Diamond and Janet Hopson.
- The Art of Changing the Brain: Enriching the Practice of Teaching by Exploring the Biology of Learning - by James Zull.
- Enriching the Brain: How to Maximize Every Learner's Potential - by Eric Jensen.
4) On how to apply cognitive and positive psychology to solve other real-world problems:
- Thanks: How the New Science of Gratitude Can Make You Happier - by Robert Emmons.
- The Beck Diet Solution: Train Your Brain to Think Like a Thin Person - by Judith Beck.
- Enhancing Trader Performance: Proven Strategies From the Cutting Edge of Trading Psychology - by Brett Steenbarger.
5) With a health/medical angle:
- The Brain Trust Program: A Scientifically Based Three-Part Plan - by Larry McCleary.
- The Memory Prescription: Dr. Gary Small's 14-Day Plan to Keep Your Brain and Body Young - by Gary Small.
- Brain Longevity: The Breakthrough Medical Program that Improves Your Mind and Memory - by Dharma Singh Khalsa.
6) Reference manual:
- The Dana Guide to Brain Health: A Practical Family Reference from Medical Experts by Floyd E. Bloom, M. Flint Beal, and David J. Kupfer.
7) Good combination of information and activities:
- Building Mental Muscle: Conditioning Exercises for the Six Intelligence Zones - by David Gamon and Allen D. Bragdon.
Both Rachel Broune & Alvaro Fernandez are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Rachel Broune has sinced written about articles on various topics from Hair Styles, High Cholesterol and Acne Treatment. Rachel Broune writes articles for . He also writes for. Rachel Broune's top article generates over 60500 views. to your Favourites.
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