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Healthy Daily Diet Plan

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The fact is, turkey is such a healthy meat, it should not be reserved ONLY for Christmas and Thanksgiving. You should have turkey as part of your daily diet. Especially the breast meat of the turkey, without the skin.



Why?

3 reasons.

1. Turkey meat has a very high protein content

2. Turkey meat itself has low fat content.

3. Turkey can be really delicious. My mom cooks a fantastic roast turkey.

Here are 2 of her roast turkey

recipes.

Protein.

Ok, so we can get lots of protein from meat, fish and soya beans. Sure, beef packs plenty of protein that you body needs, but red meats are high in cholesterol.

For example, 1 oz of turkey contains between 15 mg and 24 mg cholesterol while 1 oz of beef contains 20 and 30mg of cholesterol. It all adds up to a large difference in artery clogging cholesterol between beef and turkey. You should have turkey as part of your daily diet. Especially the breast meat of the turkey, without the skin. That means if you have heart disease or high blood pressure, switching from beef to turkey can make a big difference.

As for protein, USA Poultry and Egg Export Council billed turkey as the perfect protein. It has more protein than chicken, or even a top loin beef steak.

That makes turkey the ideal food for growing children, athletes and anyone who wants lean muscle.

Fat.

Most of the fat in poultry is found in the skin. That means, by trimming off the skin in chicken or turkey, you remove most of the fat. Beef, pork and lamb on the other hand have the fat embedded in the meat itself. So just by switching to poultry alone, and removing the skin, you effectively remove most of the fat. In fact, 3 ounces of skinless, boneless turkey breast contains a mere 1g of fat and no saturated fat. That is a weight watchers dream. This is about as healthy as you get.

This makes turkey the ideal meat for anyone who wants to stay slim, yet eat to his or her heart's content, without consuming much fat. Still even if you do switch to turkey, watch your portion size. Double the amount you eat and you will still gain weight.

The flip side is the lack of fat in turkey meat compromises the taste. After all, the yummiest food contains fat. Fat flavors food. Most of the fat in poultry is found in the skin. That means, by trimming off the skin in chicken or turkey, you remove most of the fat. Beef, pork and lamb on the other hand have the fat embedded in the meat itself.

Then again, with the right seasoning, gravy and all, turkey can be delicious. Just try my mom's recipes like her roast.
Healthy Daily Diet Plan
But, you might ask, why do we need supplements?

My view is that the need for supplements has never been greater than it is today. Our foods simply do not have the same nutritional value of years past. Plants and vegetables absorb 67 vitamins and minerals from the soil. However, a typical farmer will add only 3 nutrients back into his farming soil. Over time, this practice creates a huge nutritional deficiency in our daily diets.

So, today more and more today people think that we need to look elsewhere than the foods we eat if we want optimum nutrition and health. With increased industrialization of food production, fruits and vegetables often don't stay on the vine, bush or tree long enough to store the vitamins and nutrition our bodies need.

I'm convinced that this new product, Preferred Greens with MSM, can help us overcome many of our deficiencies by providing you and me with the nutritional equivalent of two pounds of fresh vegetables in every serving.

So, while I prefer to get my nutrition directly from foods that are grown naturally, I have to accept that there are good reasons why natural food supplements now seem to be as common as aspirin.

Is there a need, you might ask, for a specific vegetable supplement?

Well, according to a 1997 study (revised in August 1998) by the Food and Drug Administration, Americans ate less than five servings of fruit and vegetables daily, far less than five to nine servings recommended by the Dietary Guidelines for Americans.

And more recently, in 2003, a study by the National Cancer Institute showed that 74 percent of women surveyed and 85 percent of men surveyed didn't think about eating the required minimum number of vegetable servings per day.

Added to that, the highly respected English medical journal, The Lancet, indicated that eating a diet rich in fruits and vegetables can lower the risk of strokes. That's fine, but still, many people, especially men, are only contemplating changing nutritional habits.

So, rather than continuing ?just contemplating? till the end of your life, isn't it better to find a good, natural supplement?

A good natural supplement will, in a sense, equal what we get from an ideal diet. This proper nutrition means that you take in the necessary vitamins, minerals, amino acids, and proteins daily.

Other researchers support the need for a good, natural supplement by showing several reasons why Americans aren't buying fresh fruits and vegetables. These reasons include:

-- Fresh fruits and vegetables cost too much.

-- They take too long to prepare.

-- They spoil too quickly.

-- People are concerned about pesticides in their food.

So, no matter how ideal it would be to get our fruits and vegetables from nature, it seems that a good supplement is what we really need.

That's why I'm looking into the Preferred Greens MSM formula. We all need to decide for ourselves which is the best formula to take. As far as I can tell, an important advantage to this one are, (besides the fact that it's naturally alkaline so it balances your body's pH) is its great combination of ingredients. These include organically grown grasses and vegetables, sprouted grains, blood purifying and immune enhancing herbs, and antioxidants. It also adds MSM (MethylSulfonylMethane), to enhance and preserve the radiating frequency of each ingredient.

This last point is relevant because it seems that the nourishment given to the body needs to have a minimum resonating frequency of 70 Megahertz. Typical American diets rarely resonate above 50 Megahertz and most supplements have a standard frequency of only 5-10 Megahertz. However, Preferred Greens with MSM resonates at an astonishing 250 Megahertz.

See for yourself, and let me know if you find a better health supplement!
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About Author
Both Dharmender Kumar & Mike Vincent are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

Dharmender Kumar has sinced written about articles on various topics from Gifts for loved ones, Online College and SEO Articles. Did you find this article useful? For more useful tips & hints, Points to ponder and keep in mind, techniques & insights. Do please browse for more information at our website :-. Dharmender Kumar's top article generates over 368000 views. to your Favourites.

Mike Vincent has sinced written about articles on various topics from Stress Management, Colon Cleanse and All About Coffee. Mike Vincent is a health food and health supplement expert and runs the website . You can find out more about Preferred. Mike Vincent's top article generates over 12100 views. to your Favourites.
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