Nutrition has a lot of role for your hair care. Proper nutrition is very important for growth of hair follicles and healthy hair fiber. A balanced diet that contains natural vitamin supplements, proteins and mineral supplements can help in the healthy growth of hair follicles. If there is no proper nutrition the hair follicles will shed. The natural health supplements help your scalp get what it needs for creating beautiful, full-bodied hair and also help them to sustain when they get old.



Here are the tips for healthy hair:

Just like your body, your hair needs a balanced, nutritious diet to stay healthy. That's why this food plan contains a rainbow of fruits and vegetables that are loaded with vitamins and antioxidants, whole grains for minerals, nuts and seeds for minerals and vitamins, and lean protein for iron. A fortified breakfast cereal will help your body get all of the other good stuff it needs.

Iron deficiency can cause thinning hair or hair loss. Make sure you eat plenty of iron rich foods, such as red meat, eggs, legumes, wholegrain cereals, dried fruits and green, leafy vegetables.

Water not only hydrates your body, but helps keep your hair silky and shiny. This diet includes eight to 10 glasses of water and juices a day for maximum hydration.

When possible, always choose organic produce. Foods that a rich in silica are rice, oats, lettuce, parsnips, asparagus, onion, strawberry, cabbage, cucumber, leek, sunflower seeds, celery, rhubarb, cauliflower and green, leafy vegetables.

Eat sufficient amounts of protein. Protein is composed of the amino acids essential for the building of new cells, together with hair. Five amino acids are of particular significance to hair growth - cystine, cysteine, methionine, arginine and lysine.

Bacon although it's not a good food to eat if you're trying to lose weight, Kingsley recommends eating a normal serving of bacon for extra B vitamins, zinc, and protein.

Sprinkling flaxseed oil and pumpkin seeds over your morning cereal is another great way to get these much needed essential fatty acids in your diet.

Brown Short-Grain Rice

You should have complex carbohydrates, which feed you energy over a longer period of time than refined carbohydrates, with your protein source at meals. Brown short-grain rice is an ideal form. It's also a good source of B vitamins and some fiber.

Strict dieting can have a negative effect on hair growth. It causes the normal hair cycle to stop and you may lose a lot of hair. Once you return to healthy eating habits your hair will grow normally again.

Copper: Copper is involved in the pigmentation of hair. Optimize your natural color with a diet with plenty of this mineral. Shellfish, liver, fresh vegetables, nuts, seeds and meat are all high in copper.

Sulphur is necessary for the proper functioning and utilization of the B vitamins and thus contributes to the strength of the hair.

Eat plenty of fresh fruit and vegetables to make sure you are meeting your daily vitamin and mineral requirements. Vitamin B2, Biotin, Vitamin C and zinc are of particular importance.