Stores tend to influence the communities that they are placed in. This is especially true of health stores, they tend to make the people around them "healthier", imagine that! People are making political and social decisions when they go shopping, and voting with dollars in a sense. They are deciding what kinds of places they will associate, and having a health food store as an option can lead to other overall healthy decisions as well.
A health food store first and foremost offers a community another way to make informed consumer choices. It can gather people from many walks of life around the issues of environment, agriculture, health, social justice and economy. It creates community health on many fronts. It recognizes the value of offering a community food with organic certification, high nutritional value, proven health benefits, and lower levels of processing, as well as foods which are necessary for special diets and produced relatively locally, providing environmental and economic stability.
Health food stores can support holistic health and healers through education and by helping people make connections. People shopping at health food stores make lots of connections. Perhaps most obviously, they connect the environment to farming, farming to food, and food to their own health. The accepted point of view is that ingesting vitamin and mineral supplements, super foods, whole and organically grown foods, and herbs and herbal preparations can positively affect one's health.
A health food store can purchase more locally produced food and other items than a large grocery chain with greater volume needs, it can be more responsive to individual customers' needs, and it can serve as a focal point for community education and activism on food related issues.
Health food stores can support an agriculture whose methods do not deplete soil, water, air, wildlife, or human community resources, as opposed to methods that rely heavily on petroleum products (like gasoline, chemical fertilizers, and pesticides) and/or exploited labor. In a time of political instability in the region where the greatest percentage of the world's oil reserves lie, and at a time when the U.S. is realizing the implications of its illegal and exploited (farm, amongst others) labor force, health food stores can offer valuable markets to farmers who practice more sustainable methods.
Farmers markets can be supported and promoted by health food stores. Many of these stores do not offer produce themselves, but even if they do, it does not need to be considered a conflict of interest. On Farmers Market days, farmers can often sell their "leftovers" to the local groceries and health food store. If a farmers market is located within city limits, many businesses will benefit from the influx of customers on what otherwise might be a slow day or time of day. Tourists are also attracted to farmers markets.
The issue of food is closely tied to our environment, health, social justice and economy, and thus, a health food store can contribute to community health in many ways.
Healthy Food To Make
Most children will balk at the mere mention of healthy food. The reason they do this is simple. They have been fed a diet of so many refined and processed foods that unless something tastes sweet or fried it's no longer appealing to them.
You can do things when your children are very young to guarantee that they will enjoy healthy food for the rest of their lives. The first step is to not introduce a large number of sugary foods into their diets. This means not buying cookies and snack cakes.
Another easy step to helping your children have a healthy future is to cut out all visits to the fast food outlets. You can make healthy food choices at home that will still allow your children the change to eat French fries and hamburgers without all the added fat. Potatoes are actually a very healthy food but not when they are deep fried. Instead spray the potatoes with a light coating of olive oil, add some spices and bake them in the oven.
In place of hamburgers from the local burger joint consider the healthy food alternative of turkey burgers. You can make these in just a few moments from scratch by using some lean ground turkey. Add some chopped onion and a few spices and grill them up.
Candy is something all children crave but it doesn't exactly fall into the healthy food choice category. You can indulge them from time to time with a small piece of candy or you can introduce something like dried apricots or plump raisins into their diets. These have a natural sugar to them that children love and if they are enjoying a few of these each day they are steering clear of sugar filled treats which means fewer cavities along with less calories.
You can also make your own candies by using a sugar substitute. Many of these products are now so close to the look and feel of sugar that it's virtually impossible to tell them apart. Imagine a caramel coated apple that contains no sugar at all. This is one healthy food that kids will love and parents will enjoy as well.
Healthy food doesn't have to be dull and boring. With a little imagination and a few cookbooks any parent can whip up a healthy menu plan for their child.
Both Sally Rutherford & Claire Quaty are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Sally Rutherford has sinced written about articles on various topics from Best Beach in World, Personal Desktop and Entertainment Guide. Mac Rush is an expert in several health related areas. Check out his recommended product on. Sally Rutherford's top article generates over 246000 views. to your Favourites.
Claire Quaty has sinced written about articles on various topics from Family Concerns, Home Management and Family Concerns. You will find more from this author at: . Claire Quaty's top article generates over 12100 views. to your Favourites.