Running Drills Improve Form

Those who engage in running on a serious basis, whether for recreation/health or for competition, know that there is a limit to what the human body can provide and what it can stand when under stress. If, during practice and training, the runner does not stretch to reasonable limits in a well-planned way, the individual may reach what some call a "plateau." This means that, when it counts most, the runner will not be able to perform at a top level because the body is not prepared to go further.

Practice and training running should naturally include an increase in pace as well as an increase in the intensity of running (uphill, surface changes etc.). But many coaches, trainers and experienced runners include well-designed drills into regular work sessions, for the sole purpose of improving results and form. Many of these individuals include a quality heart rate monitor watch in the plan for these workouts, to better understand how the individual body is reacting to drills and workout schedules.

The Drills

Some feel that running "sideways" is productive and relatively easy, while providing improved balance, foot coordination and so on. Experts remind the runner that these drills should be performed without crossing over the legs/feet. Running backward has long been a preferred method of exercise, balance improvement and stamina increase. Trainers often encourage athletes and others to incorporate a careful change of direction, running forward occasionally to improve starting quickness and speed.

Some coaches and trainers include the rather unusual method of running while putting slight resistance on the head with the runner's own hands. This method does prove to be a challenge, especially if the training is performed on an incline or in difficult footing, such as on sand. The arms and hands are quite important in helping move the body forward. Taking them out of the picture can improve leg strength, among other things.

Kick Some Butt

Many of the drills and training methods mentioned above can be done safely and at a proper pace with the use of a good heart rate monitor watch. Another, somewhat unusual style of training includes "butt kicks." The individual starts with legs straight and then attempts to touch his or her own buttocks with a backward kick. Expert coaches and trainers advise the individual to make this a smooth motion. Gradually increasing speed of kicks is part of a good training plan.

Other great methods include walking in a crouch, thighs parallel to the ground or training surface. Fast baby steps on the balls of the feet should help speed and foot agility. These and other drills should be tracked carefully, using a heart rate monitor watch and other accessories. A good drill plan can yield tremendous improvement.

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