Lysine supplements are being used by many people to treat herpes- both cold sores and genital herpes. There is no definite clinical finding that proves that Lysine can cure or prevent herpes. However many people say that they have got good results using lysine. Many people also deny getting any benefit from Lysine usage. If you are interested in using Lysine you should speak with your doctor and decide how you should take it. It can be taken as a supplement also by increasing intake of Lysine rich food.



Lysine is an amino acid. It is an essential amino acid in the sense that our body does not make it. Food such as vegetables, fish and dairy products are rich in Lysine. The safe level of supplement is considered as 1 gram four times a day, but you need to discuss with your doctor. If you have liver or kidney problems, Lysine supplements need to be avoided. 

It is said that Lysine replaces arginine levels in the cells. arginine is said to be used by herpes virus for duplication. By making arginine unavailable the body stop herpes virus from multiplying. Food rich in arginine such as chocolate and nuts should therefore be avoided. If this theory is correct then it can be said that lysine can reduce the herpes outbreaks but many not cure the outbreaks. Please talk to your doctor about the benefits of lysine supplements.

This article is only for informative purposes. This article is not intended to be a medical advise and it is not a substitute for professional medical advice. Please consult your doctor for your medical concerns. Please follow any tip given in this article only after consulting your doctor. The author is not liable for any outcome or damage resulting from information obtained from this article.