It might surprise some of you that economics contributes to obesity and its accompanying diseases ? cardiovascular disease, diabetes and hypertension. Aside from the fact that costs of treating these chronic conditions exceed $500 billion annually (surely, that's macro-economic, right?), there is a different, micro-economic problem taking place in your wallet.
Economists typically, and wrongly, assume that consumers are rational. Most of you know that this is not the case. If we were, a lot of companies (cough) TrimSpa would be out of business. Especially when it comes to our bodies, we are filled with insecurities and deceit. We try hard to believe certain things because we want to believe those things; and we end up believing them. Somehow, many of us spend hundreds on diet plans and then turn around and eat a Big Mac. So?the question becomes?are we psychologically irrational but rational spenders?
Certainly, you're getting more bang for your buck with a Big Mac. At the end of the day, from a financial perspective, consumers should shoot for maximum satiation for minimum cash, or the lowest cents per calorie for every bite of enjoyable food (whether or not it's enjoyable is based on your own utility curve).
A plate full of broccoli and a spoonful of peanut butter would both roughly be about 200 calories - if I could show you a graphical representation, the point would really hit home. Clearly, you have a choice to make. Maximize the dietary economics or maximize your waistline. 99 cent menus are the best example of how far we've come.Could it be that consumers are maximizing their utility and naturally gravitating toward getting the best bang for their buck while forgetting or perhaps not knowing that these decisions will probably result in thousands of dollars in treatment costs five, 10, maybe 25 years down the road? At the end of the day, it's almost surely a bad economic decision. But consumers do not think in the long run, especially in the U.S. That's why we have one of the lowest savings rates in the industrialized world while sporting the highest obesity rate.Obesity has been attributed to many things, and is a very complex issue ? if we make it one. You can be fooled easily with a multi-variate analysis. It messes with our minds. It's hard to separate the noise from what's real. On the bond trading floor, I'd see the bond prices move all over the place all day long. 0.01% down, 0.05% up, 0.8$ down, back and forth until the end of the day. What was moving them? What was the cause? Nothing. Noise. A bunch of irrational traders reacting to the latest headline on CNBC. Some of my colleagues would speculate over the small movements; it happened because of this, it happened because of that. Great, if I look hard enough, I guarantee that I can find symptoms of cancer (we all can) - but that doesn't mean that I have it.
So when I see a 2% move in the price of those bonds, I know there is a real cause and I don't feel like an idiot for looking for it because I know that the probability of a 2% move being attributed to noise is extremely low ? is has significance. In the same way, there are tons of things we could attribute to causing a rise in obesity in America. Among them:
Ubran sprawl
Demographics (aging population)
Globalization
Sociological factors
Genetics
Psychology
Longer work hours
Increased stress
Even the higher price of gas
But none of them, in my mind, have enough significance to explain the shift. They're noise. Things pundits and politicians point to when trying to make a case for earmarked funds or research projects.
I think it comes down to this:
The cost of a calorie has declined significantly while the cost of exercise (as in opportunity cost at the expense of work or other wage earning activities) has dramatically risen, making consumers gravitate toward eating crap foods while remaining more sedentary.
Is it harder for you to go to the gym these days because you feel like you're missing out on important work? I know it is for me. That is the heart of the matter ? my time, our time, is more expensive. Thus, working out, or any physical activity for that matter, may be more expensive.
Unless, of course, your name is David Beckham.
Copyright (c) 2007 Luke Burgis
Hidden Order The Economics Of Everyday Life
There are numerous reasons why you might be feeling anxious. While it might be anxiety-provoking in itself for you to begin thinking about the reasons for your anxiety, the bonus in doing so is that you might be able to make some quick changes in your lifestyle in order to have some immediate effects upon your anxiety. Even if you are not able to make any lifestyle changes at this time, just being able to recognize aspects of your life that exacerbate your symptoms or mimic anxiety can actually help to change how you interpret your symptoms (in other words, it might make your symptoms feel less intimidating or out of the blue). In turn, you may find a decrease your anxiety. See below to find out if any of the following might describe you:
1) Caffeine intake or energy drinks. Perhaps caffeine helps you stay awake throughout the day... but did you know that drinking a lot of caffeine can exacerbate your anxiety? Even drinking a little bit of caffeine can make your anxiety worse if you are sensitive to caffeine or drink it on an empty stomach. Consider monitoring and lowering your caffeine intake. Be sure to not only count your cups of coffee, but also caffeinated teas and energy drinks (which can contain caffeine and other stimulants). If you are a heavy caffeine drinker, you might need to gradually decrease your intake in order to offset your reliance upon it.
2) Low blood sugar. Be sure to eat regularly. Going without eating for long periods of time or skipping meals can cause you to have low blood sugar. In turn, this can mimic some symptoms of anxiety. Some people find that they feel nauseous. Others describe feeling light-headed or even feeling shaky. You might even have difficulty concentrating. All of these symptoms can feel like physical symptoms of anxiety and may lead you to believe that you are feeling anxious, despite the fact that the symptoms are actually caused by low blood sugar. Be sure to eat regularly.
3) Medications. Many kinds of medications can make you feel anxious. Check the list of side-effects on your medications. Medications can cause you to feel anxious when you are just beginning to take them (while you body gets used to the medication), when you've been taking them for a while (when the medication is fully in your system), or even when you've stopped taking them (as you body adjusts to not having the medication in your system). As a side note, even anti-anxiety medications can sometimes have side effects that mimic anxiety symptoms.
4) Lack of sleep. Getting very little sleep may make you prone to feeling anxious. Not only can the lack of sleep mimic symptoms of anxiety, but your zapped energy might also decrease your ability to use your usual resources in coping with your anxiety. We all suffer from lack of sleep at some point or another, and it's not that you need to prevent every sleepless night. Rather, just having the awareness of the source of the anxiety can help you feel less anxious!
This is only a short list of everyday aspects of life that might exacerbate or even cause you to feel anxious. The key is to be conscious of these aspects, as the awareness will help you to better understand your body, and thus, help you to feel less anxious.
Both Luke Burgis & Tamas Gloetzer are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Luke Burgis has sinced written about articles on various topics from Vitamin B Complex, Health and Fat Loss. Luke Arthur is a Founder and Managing Director of Fit Fuel, , the web's fastest growing natural/organic foods site. Luke is a proponent of the strenuou. Luke Burgis's top article generates over 12100 views. to your Favourites.
Tamas Gloetzer has sinced written about articles on various topics from Fitness, self improvement and motivation and Cure Anxiety. To learn more about anxiety, you can sign up for a at this website:. Tamas Gloetzer's top article generates over 1600 views. to your Favourites.
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