Generally patients find out about the fact that they have a high level of cholesterol in the blood during the regular blood tests they take. Before prescribing them a treatment based on pills most doctors prefer to try other methods first. They recommend the patient to lose some weigh and to keep a diet for a while. Loosing weight is important in the process of reducing the level of cholesterol and so exercising and other weight loss resources should be considered. Also, the patients should be careful what they eat, especially what amount of fat they digest.
Specialists recommend the patients to make sure the diet contains less that 30% fats. It is important to be careful what type of fats patients eat. There are three types of fats: saturate, monounsaturated and polyunsaturated. Those foods that contain saturate fats are dangerous for the patient because they increase the level of cholesterol in the blood and so they should be eaten in small amounts and even avoided. These dangerous aliments are: fatty meats, butter, cheese, cream, and processed foods.
The pre-processed foods and takeaway ones are harmful because they get "bad" during their processing. These foods do not contain a label where it is written the substances they contain but you can pay attention to the ingredients producers used. If you see hydrogenated fat or oil you can be sure that they are unhealthy and should reduce consuming them as much as possible.
The monounsaturated and polyunsaturated fats are good for the organism as they reduce the level of cholesterol in the blood. These precious aliments are: vegetable oils, soya oil, margarines, seeds, olive oil, avocado and nuts. The most important thing is to avoid frying the food but if this is necessary try to do that in olive oil and not in butter.
Besides concentrating about eliminating fats from your diet, you should make sure you eat oats, barley, pulses and fruits because they contain soluble fiber which is useful in lowering the cholesterol level and are low in fat too.
Try to eat daily at least 25 grams of soya protein because it has been proven to be healthy. It seems that it lowers efficiently the level of cholesterol by lowering both the low density lipoproteins and the total cholesterol. You can get 25 grams of soya by drinking three glasses of soya milk, but try to avoid those varieties which contain sweet. Of course, soya can also be found in other products like special yoghurt, creams and soya deserts but you must pay attention to the calories these products contain.
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High Level Of Potassium
Spacious cars not only offer comfort, sophistication and glamour, but also safety. Big cars not only accommodate more people inside and provide more head and leg space for the commuters, but also guarantee stability and safety. Cars that come with enough head and leg room also have the best of security features like safety airbag, which provide additional security in the event of a crash.
* Low Centre of Gravity Guarantees Stability
The bigger size of spacious cars guarantee low centre of gravity - a proposition which prevents the car from tipping while going past curves. The risk of tipping while taking fast turns is comparatively lower for spacious cars. Also in the event of a crash, the bigger cars don't easily get thrown away. The weight of the vehicle is on its side, ensuring safety for the commuters.
* A few Spacious Cars Offering High Level of Comfort and Safety
The cars that guarantee maximum space for front passengers include Nissan Maxima, Lexus LS 430, Lincoln Town Car, Audi A8, Infiniti Q45, Chevrolet Impala, etc. These cars come with spacious interiors, ensuring enough head, hip and leg room. They are not necessarily the biggest or the priciest cars. Lots of interior space is everyone's requirement, even while they buy a small car.
* Standard Car Safety Features
Other features that guarantee safety of the passengers include crumple zones, strong passenger compartment, seat belts, air bags, head rest, etc. Side impact protection can be guaranteed by internal padding, strong doors and side beams. Recent models of vehicles also come with side airbags, which provide protection against severe injury while side impact or crashes.
* Crash Avoidance Features
There are also advanced safety measures like antilock braking systems (ABS), Active Braking Systems, Intelligent Speed Adaptation (ISA), electronic stability control (ESC), traction control systems, etc. Some of these systems are computer controlled systems, which guarantee stability and control while performing evasive manoeuvring and in conditions like slippery road.
* Crash Protection Features
Spacious cars also come with adjustable seats and steering wheels. These are standard features of any car today. Automatic transmission, electrically adjustable mirrors, etc are other features aimed at enhanced safety of drivers and passengers. These features are aimed at minimising the risk of a fatal injury in the event of a crash or rollover.
* Car Safety Ratings
In the US, car safety tests are conducted by The National Highway Traffic Safety Administration. In Australia, The Australasian New Car Assessment Program (ANCAP) and Used Car Safety Ratings (UCSR) are the safety ratings. In both cases, cars are subjected to frontal and side collision tests. They publish the results, which the car manufacturers use in their advertisements.
In the US, it is a five-star rating system. In Australia, it is a points-based test, with 37 points the highest safety rating. The test results are published in the respective websites for easy access by car buying public. Thus you can easily find the safest cars by simply checking the safety tests by the authorities.
* The Advantage of Spacious Cars
New car tests and historical data of road accidents suggest big cars with spacious interiors and enough safety features ensure protection against fatal injuries to the occupants, even in case of big collisions. The spacious cars ensure better visibility for the drivers, around the car and can be better prepared against frontal and side collisions.
The big cars also come with the best of collision avoidance and collision protection features, which minimise the risk of collisions and in the event of a collision, the vehicle absorbs the impact and doesn't pass it on to the passengers. Thus, it can ensure higher levels of security than the cars that don't come with the safety features.
The big cars also come with another advantage. It is easier for other drivers to spot a big vehicle, than it is to spot a smaller vehicle. Make sure the vehicle has coloured lights at the right areas to ensure easy visibility at night. Thus, big size is not just about status symbol, but also about ensuring your safety on road.
Road safety is the sum total of several different factors. Road conditions, driver's concentration on road conditions, the safety features of the car, etc are the first things that come to mind. Add to that, the size of the vehicle and the comfort of the passengers. Thus spacious cars offering high level of comfort and safety is not that difficult to find. You find the best driving experience and safe journeys, EVERY time.
Both Groshan Fabiola & Gregory Smyth are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
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