To treat insomnia there are high potency natural and synthetic remedies. Prescription medications like Ambien are an example of a non-natural remedy for insomnia. However, prescriptions can be a risky choice as they sometimes cause side effects such as irritability, sleepwalking and dizziness. Before trying pharmaceuticals you should know there are several high potency natural sleep aids that are low on side effects and affordable.



High potency natural sleep aids include Valerian, melatonin and aromatherapy. You may have heard of the high potency sleep aid Valerian. This is an herb primarily used in Germany, Belgium and in Europe. The sleep aid is not well understood, but it is believed that Valerian contributes to higher levels of GABA. GABA is a neurotransmitter, which helps to calm the mind and body. Valerian can be taken in capsule form or in a tea or extract.

Another high potency natural sleep aid you may have come across is melatonin. Melatonin is a more popular natural sleep aid than Valerian. Melatonin is a hormone and is found naturally occurring in the body. Serotonin, the hormone responsible for happiness is released by the brain and in turn is converted to melatonin at night, as a person sleeps. Similar to Valerian, melatonin should be take 1 hr to 30 minutes before bed for a high potency sleep aid effect.

Next on our high potency sleep aid list is the very pleasant science of aromatherapy. We've all experienced the powerful effects of smell if we've ever walked into a house where cookies are baking. Positive smells can enhance our mood, relax us and create a feeling of wellbeing. Aromas have a direct effect on our brain, which in turn influences our moods and behaviors - such as drowsiness or wakefulness. It comes as no surprise that a high potency natural sleep aid comes in the form of essentail oils like lavender and chamomile.

Research supports the sedative effect of lavender. The sleep aid's high potency is evidenced in its ability to prolong sleep time, improve depth of sleep and lead to overall daily energy.

Part of the high potency sleep aid's success is its ability to work fast. The aromas are aborbed quickly and the effects are almost instant. This calming and sedative effect is almost instant. Aromatherapy is a good choice when we need fast insomnia relief before a big day.

Health and beauty stores sell essential oils, and the sales staff should be able to steer you in the right direction. Look for lavender, rose, chamomile and other scents you find calming.

To increase the potency of natural sleep aids, combining them in a synergistic blend will have an enhanced effect. Such combinations can increase the effectiveness of these natural ingredients without compromising on safety. However these combinations need to be done by trained natural health practitioners.

Sleep is a natural process of the body. When the body feels disrupted and unable to wind down, it seems likely that a natural remedy should be the first choice. Being gentle with the body and using a high potency natural sleep aid will ensure your safety and a good night's sleep.