Many people think of the negatives that are associated with hiking. There are insects, blisters on your feet, sore legs and an aching back. While this may sound unpleasant, there are many rewards which outweigh these drawbacks. You'll be able to get outside the city and enjoy the fresh air and the chance to commune with nature. Not only will you be able to get physical exercise but you'll also have some solitude to gain mental release. Having a hiking a buddy will also give you time to connect with a friend or a relative (or make new friends).



There are some myths or misguided thoughts associated with hiking. Some confuse hiking with mountain climbing which is something completely different. Climbing requires special gear and techniques for scaling steep grades and the sport can be potentially dangerous. Hiking is more of an activity than a sport. While hiking can have some dangers, such as getting lost or bitten by a snake, it is an extremely safe activity.

Hiking requires you to have some basics but no special equipment is necessary, especially if you're just starting off on short, day hikes. All you'll need to get started are some good hiking boots and appropriate clothing for the climate you'll be hiking in.

While running or walking shoes will suffice for a hike of a couple of hours, you'll want to invest in some proper hiking boots if you want to really pursue hiking. Hiking boots give you the proper support, the right amount of insulation and the soles are specially made for rough and slippery terrain. While they may cost more than you think they should, they will be well worth the investment. A well made pair of hiking boots will last you years.

Hiking on well marked, well trodden paths are pretty straight forward and you have little chance of getting lost. You should bring a compass and map, especially if you're interested in getting off the trail. Make sure you know how to use them before you start out on your hike. Once you get more experienced and adventurous you may consider purchasing a GPS unit which uses satellites to locate your position and direction.

Hiking is sure to be something that you'll enjoy and benefit from. This is true if you're hiking in Colorado or , Spain. There is very little equipment needed to get started so what are you waiting for?