Essential oils have long been used by athletic trainers and sports massage therapists to support the health and performance of their athletes. Aromatherapy massage is used both pre-and post workout and competition, to improve performance, speed recovery, and lessen chance of injury. Many ointments and lotions for sore muscles include essential oils and essential oil extracts (e.g. 'Tiger Balm', 'Ben Gay', etc). Modern medical aromatherapy literature describes the use of oils to even speed the healing of both chronic and acute injuries commonly seen in sport. Here is an overview of the many ways to use essential oils to keep any athlete interested in natural health and fitness performing their best.



Essential oils can promote the health and fitness of athletes in many ways, the most common being the pre- and post- exercise (or competition) massage. Long used by top athletes around the world, sports massage with essential oils plays an important part in warming up the muscles before exertion and removing lactic acid (thereby speeding recovery) after a hard effort. Massage formulas often these essential oils - Eucalyptus, for invigoration, circulation and opening airways; Lavender, with anti-inflammatory effects, relieves pain, relaxes spasms, and brings mental calm without sedation; Rosemary relieves pain, stimulates the mind and body, and has a warming effect on the muscles; Juniper Berry, used in the post-exercise formula, detoxifies and helps eliminate lactic acid from muscles; and Sweet Marjoram which helps relieve cramping in over-exerted muscles.

Blending your own massage formulas for pre and post exercise massages is simple - just between 10 and 30 drops total essential oils to each ounce of carrier oil (Sweet Almond, Grapeseed and Hazelnut are good choices). Generally, the more essential oil in a blend, the more stimulating it will be; lower concentrations of essential oil will be more relaxing. For pre-exercise, to warm and loosen the muscles, open the airways and awaken the mind, try eight drops Rosemary, four drops lavender and four drops Eucalyptus essential oils to each ounce of carrier oil Peppermint can be used in place of the Lavender if you're really looking to 'get going' - though if you're prone to anxiety before strenuous efforts, stick with the Lavender. Use light, quick invigorating massage strokes. For post-exercise, a little deeper massage can be performed with longer strokes toward the heart - this will assist removal of lactic acid and other metabolic waste products. Try eight drops Lavender, four drops Juniper Berry and four drops Sweet Marjoram, or, when the muscles are really over-exerted, try eight drops Eucalyptus, eight drops Peppermint and eight drops Ginger essential oil.

Aromatherapy oils can be used during pre and post exercise baths and showers as well, using the same oils and blends mentioned above. Oils can be added directly to bathwater (after the bath is filled) where they will be well-absorbed over the entire body. Before showers, essential oils can be applied undiluted to the body; this is particularly advised post-exertion to support the elimination of metabolic wastes. Try one drop each of Rosemary, Lemon and Eucalyptus. A massage oil blend as described earlier should be used after a shower or bath when the pores are open. Choose a stimulating or relaxing mix depending on your needs.

When the athlete is in need of more dramatic healing, essential oils can also offer significant support. Injuries both minor and major are common in many sports. While serious injuries should always receive proper medical attention, essential oils can aid in pain relief and healing in almost all cases. Many essential oils are well-known for their anti-inflammatory action, their antiseptic properties, and some contain compounds that signal the body's tissues to regenerate faster. The aroma of these oils are also often stress-relieving, which can further support the healing process.

To treat bruises and strains, there is no match for the synergistic molecules making up Helichrysum essential oil. Helichrysum (also known as Everlasting oil), is touted by Kurt Schnaubelt, Ph.D.: "Used for bruises, sprains, and twisted ankles - usually accompanied by swelling and subsequent hemorrhages - this oil proves to be practically a wonder cure." Keeping a small bottle on hand is wise, as with most treatments involving swelling, quick application provides the best results. In cases of bruises, twists strains or strains, apply a thin film of the oil directly to the affected area immediately, then apply frequently as a ten percent dilution in any carrier oil until healed (the oil will help with serious injuries, but is not a substitute for proper medical attention if needed). A blend of Helichrysum and Jojoba can also be used for chronic injuries such as tendonitis - simply massage a small amount into the affected area a few times a day.

The most common of all sports injuries are the cuts and scrapes that athletes of all ages incur. A blend of two widely available and inexpensive essential oils provides a wonderful alternative to drug-store preparations for prevention of infection and soothing relief. Lavender, the oil that began the modern aromatherapy revolution through its wound healing effects, and Tea Tree, distilled from a plant long used by Australian natives for its healing properties, combine synergistically for these injuries. Simply keep on hand a bottle of these oils blended together in equal parts. Once a wound has been cleaned properly, apply directly to the wound and cover with a dressing (band-aid or other). If the blend is too intense for the little ones, just apply to the gauze portion of the dressing before covering the wound.

Finally, aside from the direct 'sports related' uses of essential oils, the health and fitness of any athlete should be supported for top performance. During periods of especially strenuous training or competition, athletes may be particularly susceptible to infectious illnesses - colds, flu and the like. Immune support can be provided by diffusing 'air clearing' essential oils like Eucalyptus, Tea Tree, Thyme, Rosemary and Lemon into the living space to disinfect the air and prevent transmission of illness. Another highly regarded method of strengthening the immune system is applying Niaouli essential oil directly to the body after a warm shower; ten to twenty drops rubbed into the skin is recommended by one of America's leading medical aromatherapists for this purpose.

This is a brief overview of many common applications of aromatherapy for supporting the health, fitness and performance of any athlete. There are many variations of the essential oils suggested - if one oil is found offensive, too stimulating, etc., try another, as this is usually the body's natural way saying the timing of a particular oil is not right, or the oil is not compatible with the individual's chemistry at the moment. With a little research and experimentation, an effective and rewarding combination of essential oils can enhance nearly any athletes health, fitness and competition endeavors.